Author: This Life Thing

Life is complex. Coaching doesn’t have to be.MY APPROACH At This LIFE Thing, you’ll find real talk, honest support, and practical tools for navigating life’s messier moments. I bring together experience in life coaching, counselling, and youth work to help people move forward with confidence – no matter where they’re starting from. I’m a certified life coach with a background in counselling and a heart for helping people heal and grow. I’ve worked with teens, young adults, and survivors of emotional abuse for over a decade – and I know what it means to feel lost, confused, or like you’re starting from scratch.I work with anyone seeking support in navigating life’s challenges, with a special focus on: Narcissistic Abuse Recovery and Youth & Young AdultsFor survivors ready to reconnect with their power, peace, and self-worth. When you’ve been in a relationship with a narcissist — romantic, family, workplace or otherwise — it can leave deep, invisible scars. You may have: - Lost trust in yourself - Felt like you're constantly walking on eggshells - Been made to feel like you're too sensitive, too needy, or never enough - Tried to explain your pain and felt dismissed or misunderstood You might even be wondering: Was it really that bad? Here’s the truth — if it hurt, it matters. If it broke your spirit, it needs healing. This space is for you if: - You’re recovering from gaslighting, manipulation, or emotional abuse - You’ve left a toxic relationship but feel stuck, confused or overwhelmed - You’ve lost your sense of identity, confidence or direction - You’re co-parenting with or still connected to a narcissist - You want to rebuild your life on your terms, with clarity and strength This isn’t therapy. It’s forward-focused, trauma-informed life coaching that helps you rebuild what was torn down — piece by piece.What You Can Expect: - A safe, judgement-free space to unpack your experience - Coaching that validates what you went through — and who you are now - Tools to rebuild your confidence, voice and boundaries - Step-by-step support to move from survival mode to thriving - Optional sessions focused on co-parenting or dealing with narcissists at work/familyYou don’t have to keep replaying the pain, or wondering if you’re crazy. You’re not. You were manipulated — and you’re allowed to heal.This LIFE Thing is a safe space for anyone navigating big emotions, life transitions, or the aftermath of trauma. Your story deserves to be heard, and your healing deserves to be honoured.