Author: Penelope Van Maasdyk

I am a PCC Certified Integral Coach® (UCT GSB); Craniosacral Therapist (Integral Health); Wilderness Guide (AQN), and 500-hour Yoga and Meditation Facilitator (SriMa and Vigyan Yoga, India). I have a background in psychology, investment banking, HR consulting and social development, continuously adding on trainings to functionally optimise your wellness process. Sometimes the embodiment of your true self is beneath a lifetime of injury, trauma, addiction, illness, and subsequent compensation and I am here to guide you back to who you were born to be so you can come alive with your inherent purpose and gifts. A session with me will include a holistic investigation into the ways in which you can better resource your system as well as curious inquiry that allows you to develop a deeper understanding of your own particular equilibrium and how best to either recalibrate it or befriend it. The modalities I offer and the work we do together is like rehabilitation for body, mind and soul. You don’t, however, need to wait until you have symptoms in any of these layers of your being. These modalities can be a step back from your busy life as a deep exploration of yourself. This way you can build on already established strong foundations rather than from a demolition site. The fulcrum of my work includes reframing and recovery from adrenal burnout, life and lifestyle challenges and traumas, ADHD, addiction, eating disorders, cPTSD, rape, depression and grief. I don’t try and fix you or solve your problems; instead we work co-creatively with your capacity to harmonise your system into a state better equipped to integrate and heal itself. I invite you to work with me using either a single modality or a bespoke program. As Gandhi said, my life is my message. What message do you wish to share with the world?