Empower yourself to a place of inner peace whilst increasing your joy, clarity and energy! It is well known that exposure to new experiences improves memory and helps to organise and reorganise our neural pathways in the brain. Learning Tai Chi, also known as "meditation in motion" allows you to connect with your body in a gentle natural way without forcing. Can you imagine flowing through your day in a calm manner, whilst still facing the challenges that present themselves. Through active relaxation techniques, your nervous system and breathing calms down, thus a decrease of anxiety and blood pressure has been noted. Natalie facilitates these "weekly classes at Gate House in Constantia every Tuesday from 08h45 until 09h45. The classes are aimed at absolute beginners. The beautiful venue has an outdoor/indoor option which allows for fresh air amongst the trees, or a more sheltered venue should weather not permit outdoor sessions. A weekly Tai Chi class aimed at beginners, all fitness levels and ages (16+). Wu Style Tai Chi Chuan is a practice that fuses both martial arts and meditation. We focus on postural alignment and finding your inner peace by slowing down your mind and your body. These slow and flowing movements are graceful, grounding and light. Balance is improved over time.