Breathwork and Cacao with Crussen, Sky Dladla and Genevieve & Milo
Join us on the picturesque lawns of Valley Shala in Hout Bay for an afternoon filled with live music, breathwork and cacao and dance. Celebrate Swedish artist Crussen’s new album launch and first time on African soil.
MUSIC CREATOR & BREATHWORK TEACHER
A music creator and breathwork teacher. For a period of 8 years he has been integrating breath and light, soulful presence into DJ sets with his own original music and live harmonica at festivals and stages around the world. He hosts retreats and breathwork experiences focused on the nervous system and relating to self and others with increased body awareness as a way to remember the fullness of being alive. His voice and uniquely lighthearted guidance is featured on meditation apps and is a sought-after contribution at visionary, thought-leading and multidisciplinary events.
Supporting Crussen will be Sky Dladla and Genevieve & Milo:
Sibahle Sky Dladla is an African instrumentalist, a percussionist, marimba maker, a songwriter, singer and bow instrument maker from Gugulethu township in Cape Town South Africa. Sky started African instruments by playing marimbas in high school 11 years ago, she fell in love and enrolled at UCT study African Music. She has graduated the University of Cape Town with a Performance Diploma, an Advance Diploma and Post Graduate Diploma in African Instruments. She founded her own band Blackroots Marimbas in 2012.
Sky also teaches marimbas in the township of Gugulethu as well as the NGO Kronnendal Music Academy and Bishops Diocesan College.
Genevieve and Milo are a music duo based in Cape Town, South Africa.
Combining Genevieve's rich vocals with Milo's vibrant percussion, their music seeks to inspire a deeper connection to the Earth and to ourselves.
- 3pm: Arrival
- 3:30pm: Genevieve & Milo
- 4:15pm: Sky Dladla
- 5pm: Break
- 5:30pm: Beathwork and Cacao with Crussen
- 6pm: Crussen DJ set with live harmonica
- 8pm: End
There will be snacks and refreshments available, but you are welcome to bring your own. And don't forget your picnic blanket!
UPCOMING WORKSHOPS AND RETREATS:
Under the name OYNS, Crussen and his partner, Torunn Lien, MD, host four workshops and two 4-day immersive, transformational and all-inclusive retreats.
At the heart of OYNS (Optimize Your Nervous System) is a gentle yet powerful integrative circular breathing method that, combined with focused awareness, gives you access to your body at deeper and more subtle levels.
More than a practice, it as an attitude; a way of meeting life’s inevitable ups and downs as opportunities to learn, grow, heal and become more safe in your own body, unleashing your natural authenticity, strength and joy.
Increased body awareness and increased capacity to be OK with what you are feeling is a powerful path to lower your baseline level of stress, heal trauma, expand consciousness and increase health and vitality in every cell of your organism.
BOOK HERE ON QUICKET
Valley Shala
Valley Shala in Hout Bay, Cape Town hosts incredible events from spiritual music to workshops in the healing arts. Follow them on
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CRUSSEN ON BREATH
More than a breathwork practice, this is a way of being that will shift your life completely. Breathing is actually secondary as what I teach and guide is rather a feeling practice. You know how to breathe! Your body knows how it wants to be breathed! Relax your mind and let your body guide the session.
Mindfulness is the practice of bringing our attention to the present moment, without judgment or distraction. By focusing our minds on the here and now, we can reduce stress and anxiety, improve mental clarity and focus, and increase feelings of happiness and well-being. One of the most effective ways to cultivate mindfulness is through the practice of meditation.
Meditation involves sitting quietly and focusing on the breath, allowing thoughts to come and go without judgment or attachment. Over time, this practice can help us become more aware of our thoughts and feelings, allowing us to respond to them in a more conscious and intentional way. By becoming more mindful, we can develop greater self-awareness and a deeper understanding of ourselves and the world around us.
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