Flow Like Water Float Like Clouds
27 Apr

Flow Like Water Float Like Clouds

Hosted by: Natalie Wittwen

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  • 4 Lupin Street, Durbanville Hills, Cape Town, South Africa

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  • 9:00 am-Saturday

    27 April 2024
  • 10:30 AM-Saturday

    27 April 2024

Learn a traditional Tai Chi movement "Cloud Hands"- a set of postures that move across the floor - Poetry in motion. As Tai Chi is a conscious movement, we know it all starts in the mind. A tremendous amount of focus (MIND) is required and precision, an active relaxation throughout (BODY) with a calm nature (SPIRIT/HEART). With an aligned and balanced posture, our breath deepens quite naturally and continues in an uninterrupted way, whilst the movements are executed in a continuous flow. In this workshop you will learn 3 fundamental postures which incorporate stable linear positions whilst allowing the freedom of exploring rotations in movement in time and space. What is Tai-Chi? Natalie Wittwen teaches Wu Style Tai Chi Chuan, a practice that fuses both martial arts and meditation. Focus is on postural alignment and finding your inner peace by slowing down your mind (STILLNESS), easing into your body (MOTION) with a calm spirit. In addition, the art of Tai Chi is used to improve balance.

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