Monday Morning Meditations

We all know that there are enormous benefits to creating small spaces of stillness, yet getting or staying in a consistent routine can be enormously challenging. Let’s inject the start of each week with presence, calm, connection, inspiration, empowerment, clarity and flow. I invite you to join me for a live 30 minute Monday Morning Meditation (MMM) online from the comfort of your own home, to support you as an accountability partner in opening your world to so much more. MONDAYS at 6.15am-6.45am GMT +2 online. MONTHLY SESSIONS: 4 morning weekly Monday sessions: February 3, 10, 17, 24 March – 3, 10, 17, 25, 31 April – 7, 14, 21, 28 May – 5, 12, 19, 26 June – 2, 9, 16, 23, 30 July – 7, 14, 21, 28 August – 4, 11, 18, 25 September – 1, 8, 15, 22, 29 21 Day Presence – 1 – 21 October daily series November – 3, 10, 17, 24 December – 1, 8 15, 22, 29 From stress reduction, more clarity and inspiration, sleeping better and feeling a genuine sense of lightness and joy daily are just a few of the many benefits. Schedule and itinerary 5 minutes of bringing you into the space Followed by 25 minutes of live online guided meditation