Caryn Katz and Alex Halligey (certified Alexander Technique teachers) currently have three group workshop offerings in the coming months:
Half Day Breathwork and Alexander Technique Workshop
with Sara Matchett, Breathwork Practitioner
An Alexander Technique centred afternoon focused on BREATHING. We will explore the easy mindfulness of breath awareness as well as the more invigorating practice of conscious breathing. Come play with and learn about your most powerful, available and transformative tool – the breathing self.
When? 17 September 2022, Saturday: 14:00 to 18:00
Where? Norwood Studio and Garden
How Much? R550
Carynkatz5@gmail.com to book for your spot.
Two Hour Tweens and Teens Alexander Technique Workshop
Tweens and Teens, come spend an embodied morning getting tall and comfortable. Learn about how stress, cell phones, school bags and many other influencing factors impact your posture and wellbeing and WHAT TO DO ABOUT IT! 😇 Alexander Technique has a lot to teach about poise and stature and ultimately how to feel balanced and alive in all the places we find ourselves.
When? 2 October 2022, Sunday: 10:00 to 12:00
Where? Norwood Studio and Garden
How Much? R350
Carynkatz5@gmail.com to book for your spot.
Weekend Alexander Technique Retreat
Retreat activities will consist of guided group workshops, interspersed with time for quiet reflection, rest and wondering through the Melody Hill’s wintery pecan grove trees. Time will be spent in the spacious studio space as well as outdoors, to bask in the summer sun. Beyond the Alexander Technique offerings, Caryn and Alex will be drawing on breath work and other embodied mindfulness influences for a gentle, restorative experience. One-on-one Alexander sessions will be available on request at no extra charge.
All guests will be accommodated in Melody Hill House, a roomy old farmhouse renovated by the same architect as Sime Kade Bush retreat. Generous sized rooms with inspiring views are available for up to four people sharing. We can offer a limited number of private rooms, so book early if you would like to secure one of these.
Three vegetarian/vegan/banting/paleo/allergy-friendly (as requested) meals will be provided a day by Melody Hill’s superb, yogic-inspired chefs.
When? 27 January, Friday to 29 January, Sunday 1
Where? Melody Hill Retreat, Magaliesberg
How Much? R3800 per person sharing, R4000 for private room
Carynkatz5@gmail.com to book for your spot.
