My services are focused on wellbeing and holistic therapy. I am ever inspired by the inward journey of self love and healing. Our bodies are capable of healing themselves and I am passionate about using the various holistic modalities I have trained in and learnt, to aid others in their own journeys. My goal is to create a space of renewal and self inquiry, where people can learn to witness themselves as they are, without judgement, achieving mindful living.
My services include:
Conscious Breathwork classes (private and group)
Guided mindfulness meditation
Yoga classes
Energy therapy (I have incorporated reiki, Sat Nam Rasayaan, Forensic Energy Healing among other therapies that work with subtle energy).
I am based in Noordhoek. I offer one on one yoga and conscious breathwork sessions from my home in Noordhoek.
Energy therapy sessions also take place form my home in Noordhoek.
I currently have a conscious breathwork class running on Tuesday’s, 6pm – 8pm at The Center Noordhoek. Address: 9a Noordhoek Main Road.
I also host various wellness retreats throughout the year. Please either follow my Instagram for updates:
life_under_the_mountain
You can also visit my website for more details.
A little bit about me:
I began my yoga practice in 2005, but it wasn’t until 2016 that I really deepened my knowledge and experience of the practice, embarking on the journey of yoga teacher training with Jim Harrington. I am a qualified yoga instructor, certified through the International Yoga Alliance. I trained in the Ashtanga Vinyasa style of yoga and am experienced in Kundalini yoga, too. I alternate between teaching an energetic flow with a more relaxed and restorative flow and like to incorporate breathing techniques (pranayama) and meditation. Breath is a key element in yoga. Breath is connection. Combining different breathing techniques with yoga allows the body to begin its detoxification process. This is when the healing begins.
What I am most passionate about, however, is conscious breathwork. In 2020, I completed a course in Breathwork training through Breathwork Africa, as well as a course in yogic pranayama breathing. I have found so many benefits in practicing breathwork and I breathe weekly with my coach. It is truly a space for transformation and will help you to foster that deep, beautiful connection to yourself in a loving and healing way. Our whole life is within our breath. It is powerful medicine when used consciously. The aim of my breathwork classes is to help you to access that innate healing ability through the use of your breath. When you breath consciously, you have the power to transform your life. I am honored to be able to guide you through this process.
Lastly, I offer energy therapy, another love and passion of mine. I am ever amazed at the body’s ability to heal itself and I have been called to help facilitate that healing to anyone who should find me. I have completed a mindfulness level I, II, III and master course. I have also completed my reiki level I, II and master course, my forensic energy healing course and The Art of Healing course with Sabine Thomas, which works with subtle energy. I have also done a meditation course called Internal Alchemy, The Art of Meditation with Burgs. I focus largely on energy systems within the body and believe the key to living a balanced and embodied life lies in a holistic and energy-focused approach of constant self inquiry. I am merely a channel for Source energy, but I love to facilitate healing within the body of my client.
When we drop into the Self, when we take that inward journey, we learn to live from our heart space and that is where the magic happens. I believe that we are all here to learn to live with our own humanness, to be with what is and to grow from our experiences with gratitude and love, to be embodied in daily life and to embrace the beauty that is found in connection to Source, to all life.
QUALIFICATIONS:-
Yoga instructor // the International Yoga Alliance // 5 years
Reiki level I, II and Masters // Lisa Powers // 1 year
Mindfulness Practitioner // Kain Ramsey // 1 year
Breathwork practitioner // Breathwork Africa // 2 years
