Moksha Wellness by Sarah Savidge

Moksha Wellness | Private Yoga & Sound Healing in Cape Town

Moksha Wellness offers a personalized approach to yoga, meditation, breathwork, and sound healing, helping you slow down, reconnect with yourself, and feel better in your body and mind.

Founded by Sarah Savidge, Moksha Wellness brings together traditional yogic practices, modern somatic techniques, and immersive sound experiences to support relaxation, nervous system regulation, and overall well-being.

Sarah is an internationally experienced yoga teacher, meditation guide, and sound healing practitioner with over 10 years of teaching experience and more than 1,100 hours of formal yoga training. Originally from the United States, she spent nearly a decade living and teaching in Thailand, where she worked with students from around the world, led wellness experiences, and founded her own yoga and sound healing studio in Phuket before relocating to Cape Town.

Her approach is grounded in the belief that wellness isn’t one-size-fits-all. Drawing from Hatha and Vinyasa Yoga, Somatic Yin, Yoga Nidra, classical pranayama, meditation, and therapeutic sound practices, Sarah creates thoughtful, accessible experiences that meet you where you are.

Offerings include:

Private Yoga: Hatha, Hatha-Vinyasa, and Somatic Yin Yoga, adapted to your experience, goals, and individual needs.
Breathwork & Meditation: Traditional pranayama, mindfulness, and guided meditation to cultivate calm, focus, and greater self-awareness.
Somatic Yin & Yoga Nidra: Gentle, restorative practices that encourage you to release tension, slow down, and experience deep rest.
Gong Therapy & Sound Healing: Immersive private sound journeys featuring a large Paiste gong, with Tibetan and crystal singing bowls, designed to support relaxation and restoration.
Blended Wellness Sessions: Personalized combinations of movement, breathwork, meditation, Yoga Nidra, and sound healing.
Corporate Wellness & Private Groups: Tailored yoga, meditation, breathwork, and sound bath experiences for teams, retreats, celebrations, and special occasions.
Group Classes & Events: Intimate yoga classes, sound baths, and seasonal wellness experiences in Cape Town.

Sarah welcomes clients to her peaceful private practice space in Higgovale, Cape Town, for individual sessions and seasonal small group classes. She also offers mobile sessions for larger groups, corporate events, and private gatherings.

Whether you’re navigating a demanding lifestyle, feeling overwhelmed, looking to improve your relationship with rest, or simply wanting to establish a more meaningful wellness routine, Moksha Wellness offers a welcoming space to explore practices that support you.

No previous experience is necessary. Just a willingness to make a little more space for your well-being.

Learn more or book a session: www.moksha-wellness.com

FAQs

Q What services do you offer?

I offer private hatha yoga, vinyasa yoga, meditation, pranayama (breathwork), Somatic Yin Yoga, Yoga Nidra, Sound Healing and Gong Relaxation Therapy in Cape Town. Sessions can be tailored to your individual needs. I also offer private group experiences, sound baths, and corporate wellness sessions.

Q What is Gong Relaxtion Therapy, and what can I expect?

Gong Relaxation Therapy is a one to one immersive sound experience designed to encourage deep relaxation and rest. During your session, you'll lie comfortably on a massage bed while I play a large Paiste gong, sometimes incorporating Tibetan or crystal singing bowls. My intention is to create a safe, supportive space where you can step away from the demands of everyday life and give your mind and body an opportunity to truly rest.

Q Are there any health considerations for Gong Relaxation Therapy?

Yes. I conduct a consultation with all first-time private gong therapy clients prior to the actual session to discuss their health history, expectations, and any relevant precautions. I do not accept clients with pacemakers or deep brain stimulation (DBS) implants for gong therapy. Other medical conditions or implanted devices may require medical clearance. I am a wellness practitioner, not a medical doctor. I do not diagnose, prescribe, or treat medical conditions, and my sessions are not a substitute for professional medical care.

Q Can I combine yoga and sound healing in one session?

Absolutely. One of the benefits of working privately is that we can create a session around what you need. For example, we might combine gentle Somatic Yin Yoga with sound healing, guided Yoga Nidra with the gong, or breathwork and meditation for a complete mind-body practice.

Q Do you offer corporate wellness sessions and private group events?

Yes! I offer customized yoga, meditation, breathwork, and sound healing experiences for corporate teams, private groups, retreats, and special occasions throughout Cape Town and surrounding areas.

Whether you're planning a team wellness day, an intimate gathering with friends, or a special celebration, I can create an experience tailored to your group's needs. Popular options include immersive gong sound baths, Somatic Yin Yoga with sound healing, and guided breathwork and meditation. Get in touch to discuss your event, group size, and the experience you have in mind.
https://moksha-wellness.com/contact

Q How do I book a session?

I'd love to help you find the right experience! You can explore my offerings at www.moksha-wellness.com and contact me directly at https://moksha-wellness.com/contact to place an inquiry.