Toni Bold – Somatic Coach, and Somaflow Courses

Hi, I’m Toni and I offer –

Somatic coaching – supporting transformation through the harmony of conversation (cognitive shifts in perspective, understanding and belief); and somatic practices (embodied presencing, experiencing, neuro-regulation and state shifting)

Flow State coaching – for peak performance in work or sport

Spiritual mentoring – for seekers

Online courses and workshops (meditation, flow state, neuro-regulation for scholars and students)

Guest speaker and author

My coaching approach is somatic and presence based. Conversational enquiry is  enriched with my background in somatic transformation, flow state neuro-science, polyvagal theory, meditation, wellness and bodywork therapies.

My approach is heart-centered and emergent, yet backed by a scientific framework. I value incorporating practical tools to ensure the connection between the coaching and your everyday life, so that new behaviours are supported and aligned with your desired change.

Background and Experience

• BEd, BSc (Hons), MSc (Med) in Exercise Physiology (UCT)
• Elite athlete research and training
• Corporate experiences for team development
• Small business management consulting
• Founder of an Urban retreat centre (flotation therapy, sweat-lodge, bodywork, retreats) (past)
• Founder of Mandala Dance (devotional mindful movement practice)
• Nia and children’s creative dance teacher
• Access Bars practitioner
• Sport and deep tissue massage therapist
• Over 20 year’s experience in meditation and non-dual compassionate self-inquiry
• Current partner in BOLDCOM – an executive coaching business

Beyond work, I am inspired by my family, nature, travel, music, and dance — finding joy in open skies, remote places, connection, and the beauty in simple things.