Toni Bold – Somatic Coach, Entrepreneur Mentoring, and Somaflow Courses

Hi, I’m Toni and I offer –

Somatic coaching – supporting transformation through the harmony of conversation (cognitive shifts in perspective, understanding and belief); and somatic practices (embodied presencing, experiencing, neuro-regulation and state shifting)

Flow State coaching – for peak performance in work or sport

Spiritual mentoring – for seekers

Online courses and workshops (meditation, flow state, neuro-regulation for scholars and students)

Guest speaker and author

My coaching approach is somatic and presence based. Conversational enquiry is  enriched with my background in somatic transformation, flow state neuro-science, polyvagal theory, meditation, wellness and bodywork therapies.

My approach is heart-centered and emergent, yet backed by a scientific framework. I value incorporating practical tools to ensure the connection between the coaching and your everyday personal or working life, so that new behaviours are supported and aligned with your desired change.

Background and Experience

• BEd, BSc (Hons), MSc (Med) in Exercise Physiology (UCT)
• Elite athlete research and training
• Corporate experiences for team development
• Small business management consulting, and Entrepreneur mentoring
• Founder of an Urban retreat centre (flotation therapy, sweat-lodge, bodywork, retreats) (past)
• Founder of Mandala Dance (devotional mindful movement practice)
• Nia and children’s creative dance teacher
• Access Bars practitioner
• Sport and deep tissue massage therapist
• Over 20 year’s experience in meditation and non-dual compassionate self-inquiry
• Current partner in BOLDCOM – an executive coaching business

Beyond work, I am inspired by my family, nature, travel, music, and dance — finding joy in open skies, remote places, connection, and the beauty in simple things.