“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice – to make us teachable; to open up our hearts and focus our awareness so we can know what we already know and be who we already are.” Rolf Gates Yoga for Everyone Anyone browsing social media may […]
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The practice of conscious movement techniques like yoga and pilates can provide a doorway to a deeper understanding and compassion for the self. Engage yourself in some conscious movement education and enhance the way you move through life. Immersing yourself through regular practice or a teacher training has the potential to change your life. Every class […]
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There’s no better way to relish the benefits of rest and relaxation than at a boutique yoga retreat in Sri Lankan paradise. The Paradise Retreat, run by local lady turned Australian, Rachi Perera, is a seven day programme of yoga, spa dates, surf lessons and so much more, set between the sunny shorelines of Sri […]
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Master the shoulder stand, a panacea for most ailments. If you suspect a sluggish thyroid is the culprit keeping your love-handles intact, speed it up with the yoga tradition of a daily shoulder stand. BKS Iyengar, author of The illustrated Light on Yoga describes the shoulder stand as the mother of all yoga postures and […]
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