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30 September

“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice – to make us teachable; to open up our hearts and focus our awareness so we can know what we already know and be who we already are.” Rolf Gates Yoga for Everyone Anyone browsing social media may […]

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22 September

Breath as Medicine: Exploring Conscious Connected Breathwork What if you could heal your body, process deeply held emotions, and reach an altered state of consciousness, just by using your breath as medicine? This is what the practice of Conscious Connected Breathing offers. And more. Conscious Connected Breathwork (CCB) is growing in popularity more and more […]

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03 October

DEEP BELLY BREATHING TO REMOVE HARMFUL FEELINGS Deep breathing is known to be calming; it deepens respiratory patterns and reduces the pulse by 10 to 15 percent. When running a challenging marathon, hiking up the mountain, doing yoga or any type of exercise how you breathe is extremely important. Breathing can make an immense difference […]

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