HOW TO USE THE MEDICINE WHEEL The Medicine Wheel , sometimes known as the Sacred Hoop, has been used by generations of various Native American tribes for health and healing. It embodies the Four Directions, as well as Father Sky, Mother Earth, and Spirit Tree—all of which symbolize dimensions of health and the cycles of […]
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Breath as Medicine: Exploring Conscious Connected Breathwork What if you could heal your body, process deeply held emotions, and reach an altered state of consciousness, just by using your breath as medicine? This is what the practice of Conscious Connected Breathing offers. And more. Conscious Connected Breathwork (CCB) is growing in popularity more and more […]
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THE BODY HOLDS THE ANSWERS I have come to understand that some of the deepest and most effective healing is not found at a doctor’s office or a hospital, but rather from inside ourselves. Our bodies are designed for self-healing, and we are capable of both boosting and blocking that ability. And so we see […]
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