Restorative Yoga and Bodywork

Restorative Yoga and Bodywork

February Special **** R300 for a 75min Yoga/massage/Soundhealing session.

I teach a Restorative Yoga practice that is gently infused with elements of Qi Gong. Hatha and Vinyasa yoga styles are blended in as we delve deeply into the healing potential of the Body in mindful movement, using the breath as the vehicle for awareness. I love assisting clients with restorative sequences and yoga practices that alleviate chronic pain, anxiety, as well as those that are new to Yoga and want to meet their bodies for the first time in this way.

The Sound healing and the Massage therapy offers the client a chance to rest in a state of non-doing, for a change!

The therapeutic massage includes elements of the Kahuna flow, and the sounds of the singing bowl with beautiful ambient soundscapes and binaural beats creates a Holistic healing experience.

I am a 200 RYT certified Yoga teacher. I studied with wonderful teachers from The Shala in Cape Town. I have been practicing yoga for 13 years and completed my TT in 2012.

I studied massage therapy with the incredibly gifted Shamiel Soeker and Aldie Groenewald and I have been a massage therapist for 6 years.  I use a blend of Swedish, elements of the Kahuna flow, and Trigger point therapies.

I have continued to study Yoga philosophy, anatomy, and physiology and have had the honour to attend workshops/retreats with Jim Harrington, Shimon-Ben Avi and Simon Borg- Olivier. I accumulated an additional 150 hours of  Teacher training with Registered Yoga teachers and I am certified Level 1 in First Aid.

My teachers have all inspired me to offer a space for people to rejuvenate, restore strength, and wellbeing using the powerful methods of Yoga, Bodywork, and Sound.

A typical session would last between 60 and 90 minutes depending on the needs of the client. I can travel to the clients home or offer the private yoga and therapies at my little studio space in Obs, or at my home. 

I offer a 3 session special package of private yoga and/or massage therapy/sound healing for R950.

Single sessions are R450 ( 1 hr -75 minutes) – R550 ( 90 minutes)

February Special **** R300 for a 1 hour Yoga/massage/Soundhealing session. 

If the flow of money is tricky for you at the moment, then perhaps a discussion of a negotiated price or a skills exchange is possible. 

Contact me on whatsapp 074 505 1377 or starsevenflow300@gmail.com for bookings.

5 Reviews for Restorative Yoga and Bodywork

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shedrinsa25 1 Reviews
Excellent massage
5.0

I had the absolute pleasure of having a massage from Retief. My second incredible experience with him actually. The first being some time ago and focussing mainly on my back, neck and shoulders due to tension and pain after long hours of physical labour. I immediately felt a significant improvement and he was able to read my body and areas of focus incredibly well. Although it being more deep tissue orientated to alleviate discomfort it was also a truly relaxing and calming experience. The second massage was recently and I certainly was not disappointed. This being a much gentler and relaxing massage while still being able to understand where it was that I was holding tension and to help release it. I can confidently say that I felt really well looked after in a very professional environment and he is a natural care giver. The whole massage experience was awesome and I was delighted to have the experience ended off with a sound bath which allowed for even deeper relaxation and an experience of connecting with myself on a guided sound journey. Totally dazed and in a complete state of calm after that in the best way. I can easily recommend a session with Retief. Looking forward to the next one.

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rianalane44 1 Reviews
Special Experience
5.0

Started private yoga with Retief when lockdown allowed and wow was I surprised! He is patient, knowledgeable and caring, never asking more than you are able to do but encourages you to find your limit and then pushing beyond it. Will definitate recommend his classes for even newbies as I was, it is certainly an enlightening experience.

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eliza49 1 Reviews
My favourite teacher ever
5.0

Retief is a fantastic teacher and spiritual yoga guide. He has advised me through the practice of restorative yoga and sound healing for over six years and I can attest that I feel the most safe, nurtured and at peace in his classes. He is an expert of the human body and knows all the ideal postures, breathing exercises and massages to soothe and nurture each individual. He is my favourite yoga teacher as he enables students to learn about the real philosophy and ethos of yoga, while moving the body in restorative yet energising postures, focusing on the breath and the best way to position your body, prioritising kindness, quieting the ego and peace of mind. I have brought many friends to his classes and they all agree he is the best teacher and have thoroughly enjoyed his sessions too – all of us leaving classes feeling uplifted, calm and at peace – practicing the true purpose of yoga. I have experienced some of his massage therapy and can also attest that Retief is a highly talented massage therapist too. Cannot recommend enough!

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nrgbent93 1 Reviews
Highly recommended – Retief is excellent
5.0

I have been doing yoga with Retief for more than 8 years now, starting off as a complete beginner. He is a fantastic teacher – caring, peaceful, warm and instructive. He is excellent at what he does, and I’ve always thoroughly enjoyed the experience. He has basically put me off doing yoga with anyone else – it has never been as good. Retief is the best teacher I’ve every come across and I couldn’t recommend him more highly!

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Retief is a fantastic teacher!!
5.0

Retief has been my yoga instructor for more than 5 years now. His focus on a safe and stable practice has helped me heal from past injuries and instabilities in my body. His instructions are clear and his classes are always fun, incorporating different styles of movement practice, like qigong/thai chi. On top of that he gives a fantastic massage and his sound healing journeys are mesmerising! I’d recommend his practice and treatments to anyone looking for a safe and enjoyable healing journey. Lastly I’ll add that Retief is such a kind and warm hearted soul. You’ll be wanting to be his best friend in no time!

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