CREATIVE CALM DAY RETREAT
NOVEMBER WELLNESS SATURDAY
Creativity, Art Therapy & Nervous System Regulation
Sometimes the deepest healing happens without words.
Join Hara Shanti for a gentle day exploring creativity as another pathway to emotional wellbeing, self-expression and nervous system regulation.
In collaboration with qualified art therapist Shannon Hanna, you’ll be guided through a series of creative experiences designed to encourage reflection, curiosity and self-expression — without judgement, pressure or the expectation to create something “beautiful”.
The day includes:
• Introduction to creativity and the nervous system
• Guided art therapy experience
• Gentle movement and mindfulness
• Time in nature
• Rest and connection
• Spa treatment
No artistic experience is required.
This day is for anyone feeling emotionally overwhelmed, mentally busy, creatively disconnected, or simply in need of quiet time to slow down and reconnect.
The intention isn’t to produce artwork.
It’s to create space to notice what is happening within you — and perhaps discover that creativity can express something that words cannot.
Date: 14 November 2026
Time: 08h30 – 16h30
Venue: Dune Ridge Country House, St Francis Bay
Investment: R1500 (full DAY RETREAT); R650 (Half-Day mini-experience)
Facilitator: Shannon Hanna, Qualified Art Therapist
Hosted by: Hara Shanti Wellness Experiences
You don’t need to be an artist. You simply need a willingness to be present.
Places are limited.