Online Ayurvedic Wellness Circle – I’m inviting women into my way of living Ayurveda

Dates: 7 September – 21 December ’26

Format:
Live sessions (total of 6) every 3 weeks over 4 month (online via Zoom)
Each session: 90 min – 2 hours
A mix of teaching, guided practices, reflection and Q&A
Additional private community space (WhatsApp) for in-between connection
Small self-care assignments between sessions to keep the momentum

Promise:
You will gradually integrate Ayurvedic principles into your daily life, season by season, so that by the end of 4 months you have your own personal Ayurvedic routine, diet plan, and self-care rituals.

Learn to live in harmony with nature’s cycles — one month at a time

What you can expect:

Learn transformative & beautiful daily Ayurvedic self-care routines & rituals
Get clarity on what food to enjoy and how
Improve your gut health & your digestion
Understand Ayurvedic cleansing principles
Get to know yourself again and remember what you intrinsically already know
A caring, supportive container on your path by the group and by me

Seasonal Ayurvedic Cleanse (optional special event from 9 – 21 October; at additional cost)
A guided group cleanse you can join at a special circle-member rate
Aligns perfectly with our focus on gentle detox and seasonal renewal
Includes recipes, guidance, and group support

🌿 Pricing
Full Program Investment: R2950,- (R3950,- if including the Ayurvedic Seasonal Cleanse)

Includes:
6 live online circle gatherings over 4 months (at least 90 min each)
All PDF handouts, seasonal recipes & self-care guides
Private group space for connection & support

📅 Start Date
First Gathering: next course date Monday 7th September
Time: 6:30 pm – 8:30 pm (CET)
(Recordings available if you can’t join live)

✨ How to Join
register by completing this form and receive your welcome email with Zoom link, Ayurveda self-assessment guide & tips for preparing for our first gathering.

Spaces are limited to keep our circle intimate, connected & supportive.

This course is for you if:

you want deeper knowledge about Ayurveda
you want to live a more Ayurvedic Lifestyle
you feel burnt out, depleted and overwhelmed 
you need a reboot in your self-care or have come to hate the term “self-care” (because who has time for that!?)
you want to choose foods that truly nourish your body, including herbal recipes for your mind, heart and vitality
you are called to take time each month to savor being in a group of supportive women who are here to thrive
you want to take responsibility for your own wellbeing
It is easier to navigate self care, healing and wellness together and in community. In this course we will help each other by connecting, remembering, honouring, healing and holding each other accountable.

Modules:

Ayurveda Foundations & Self-Awareness
Discover your constitution and how acknowledging it will support your wellbeing. Begin tracking how your body and mind respond to the seasons.

Daily Rhythms for Balance (Dinacharya)
Learn simple morning and evening rituals to boost energy, digestion, and restful sleep.

Special Event:
Optional Online Seasonal Cleanse (for more info see here)
A guided group cleanse you can join at a special circle-member rate
Aligns perfectly with our focus on gentle detox and seasonal renewal
Includes recipes, guidance, and group support

Seasonal Living & Nutrition
Adjust your diet and lifestyle to match the season’s qualities. Explore seasonal recipes and spice blends for your digestive fire. Seasonal Living & Post-Cleanse Integration. Learn how to transition from cleansing to nourishing

Mind-Body Connection
Discover how Sattva, Rajas, and Tamas shape your mental state, and use breathwork, mindfulness, and routine to create balance.

Harmonising with Nature
Understand the 5 elements, the circadian rhythm and our true connection with nature and living in harmony with it.

Integration & Your Personal Ayurveda Plan
Bring it all together and design your own seasonal and daily plan to carry forward.

Extra Support you will Receive

PDF handouts & recipes after each session
Reflection prompts to track changes
Private group space for questions, sharing, and encouragement
Special member rate for the Online Cleanse
Flow

In each monthly session, we will sit together and take space to orient ourselves to our own unique phase of where we are at. We will observe phases of the moon, stars and seasons. We will touch in with Ayurvedic self-care and learn how to optimally nourish ourselves. We will remember and connect to nature and ancient wisdom, and increase our capacity for the important work of self care. We will turn our attention away from the constant flow of needs that surround us and return it toward our deep-seated needs, whatever they may be. We will listen deeply to one another, and be witnessed.

You will learn how to listen – and respond – to your needs with greater precision and compassion.

Prepare to be delighted by what you may discover. Some of it may feel luxurious, some of it may feel challenging, some of it may feel like a coming home to yourself and some of it may feel like a reinvention or upgrade of yourself.

Dates: next course dates 7th September till 21st December ’26 Monday’s)

Time: 6:30 pm – 8:30 pm (CET)

Dates: 7 & 28 September, 19 October, 9 & 30 November, 21 December ’26