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01 February

CHAGA ROOIBOS LATTE caffeine-free healing treat. This super smooth Rooibos Chaga latte is perfect for natural energy, fertility and hormonal balance. The mix of chaga and maca is a great caffeine-free, energising replacement for your morning coffee with added cinnamon and Rooibos to improve blood pressure and circulation. It is particularly good for healing symptoms […]

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01 February

BANANA, SPINACH, TAHINI SMOOTHIE Make this ultra-creamy spinach smoothie for satisfying sustenance with banana, tahini and lemon. INGREDIENTS 1 cup spinach leaves 1 cup unsweetened almond or hemp milk 1 medium frozen spotty banana, sliced 2 Tablespoons tahini 1-2 teaspoons maple syrup 1/2 teaspoon lemon zest GARNISH Drizzle of tahini, toasted sesame seed, lemon zest […]

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01 February

Almond Panna Cotta. Panna Cotta just got nuttier! Mouth watering and simply just irresistible! INGREDIENTS 450ml Rude Health Almond Drink 1/4 cup maple syrup 1/2 tsp agar powder 1 tsp vanilla extract 1 tsp almond extract 25ml Amaretto (optional) A handful of toasted almonds For the compote: A handful of fresh or frozen pitted cherries […]

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28 January

A BRAND NEW START…a new wellbeing course or career, a healing therapy session, a life coaching appointment, new yoga gear, mood boosting supplements, self-care,  & much more. Click here to view your 2022 Wellbeing Guide.  Amazing discounts and giveaways to super power your New Year!

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12 January

Use these 10 detox practices to increase energy and give your excretory organs a holiday. Years of exposure to pollution and chemicals, bad eating habits and a sedentary lifestyle can eventually overload the body and impair its natural healing ability. Many different channels of elimination including the skin, liver, gallbladder, lymphatic system, lungs, kidney, bladder […]

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12 January

They’re easy to do and a brilliant home based exercise solution. When doing these postures, make sure your focus is always on your breath. Flexibility of the body increases flexibility of the mind. 1. Stand up straight, stretch your arms out to the side.  Look at your left shoulder.  Spin yourself around to the left […]

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03 December

It’s that time of the year again when long summer days stretch out delightfully and relaxation is the order of the day. Whether your December plans involve long lunches and festive dinners for more people than usual, or you’re determined to only spend time with a limited number of beloveds, food will no doubt be […]

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03 December

Whether planning an elegant dinner party or a hippie-chic picnic, choose food, flavours and an environment to create an adventure of delight. Although traditional dishes may get you feeling all warm and fuzzy, customary holiday feasts are heavy on the digestion and can leave you with post menu exhaustion. Rather than labouring for ages in […]

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01 December

FOOD MUSIC & BEVERAGES  FOOD Without getting complicated you can create memorable snack options. Use creative display ideas and quirky container options – mini wraps in shot glasses, chopsticks used as skewers alternated with goats cheese, figs and basil leaves. Use seaweed to make food parcels with rice, sesame and avo fillings. Cover the tables […]

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21 November

Be gift savvy, be original, be inspired…Give a gift of wellbeing this festive season.  A collection of eco-friendly, ethically sourced and natural products to inspire and empower you to live your best life. *Surprise the family with a cacao ceremony.*Try shamanic snuff in a Rape pipe just for fun.*Make gifting easy – get linen scarves […]

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