Be more conscious and add homemade, homegrown, home baked, upcycled, repurposed, earth loving, planet friendly, community supporting and reciprocal gifting to your 2020 gifting endeavours. The meaning of life is to find your gift. The purpose of life is to give it away. Adapted from David Viscott See our Gift Guide below and tips for […]
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How we walk and move, from the tiniest micro movements to the most bold, often reveal areas of constriction in the body that can cause pain and even psychological implications. Going on a journey of discovery with a practitioner through The Alexander Technique builds ease and fluidity throughout the body. It is such a powerful […]
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Travelling can be a daunting experience! Many people get affected by the stale air, processed food, lack of exercise and an increased risk from pathogens. FUL.HEALTH have therefore developed a general health & wellness hygiene Travel Kit which can aid in the stresses of travelling. The act of travelling, when using public transport such as […]
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“The greatest joy is in transforming our situation. The revolution begins by changing the body’s condition.” MACROBIOTICS: HEALTH, HAPPINESS AND PEACE Macrobiotics is often thought of as simply a dietary prescription. In effect, it is much more than that. Rather than being a rigid set of guidelines, it requires individuals to take responsibility for their […]
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5 TIPS – EATING FOR HIGH PERFORMANCE What, when and how much you eat can have a dramatic effect on your stamina, performance and recovery. Eat food that boosts your performance and helps with muscle recovery. Follow our tips through each food group and add more power to your work-out. DID YOU KNOW? Flaxseed oil provides […]
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~ from Kojic acid to hyaluronic serums and ceramides, we look at the benefits of nurturing skincare ingredients. SELF-CARE WITH SKINCARE Routine self-care is a form of stress relief. Dermatologist Marie Jihn says any form of skincare could improve your mental health. While offering a form of meditation, it also helps you feel good about yourself […]
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TAKE THE ROAD TO MCGREGOR McGregor, a quaint village two hours’ drive from Cape Town is the perfect getaway, set in a mountain scape destined to nourish your soul. It is known as a sacred site and one of the few places in the world to lie directly on ley lines. That may be the […]
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Valued by all cultures, fire has been used for 1,5 million years and understandably is known as the mother of all elements. CREATE A CENTERING RITUAL BY LIGHTING A CANDLE Starting in New Zealand, on a massive peace vigil, a rolling wave of candlelight passed across the entire globe. Those lighting the candles were inspired […]
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THE TAO OF TEA Tea has a long history of romance. We look at some of its mythological origins, the rituals, ceremonies and developments alongside exotic beginnings marked with spiritual, medicinal and meditational purpose. Besides numerous health benefits tea is a soothing ritual with universal appeal. It is comforting, celebratory, ice-breaking and sometimes even diversion […]
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CULTIVATE DIGESTIVE FIRE Over and above the issue of what we eat is whether we have sufficient digestive fire to break down our meals proficiently. So it goes that following a ‘perfectly strict’ eating regime, counts for little if your digestion isn’t up to scratch. The strategy used by both Chinese food cures and Indian […]
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