COMMUNICATE WITH PLANTS Research conducted over more than 100 years has documented botanical adaptability and the amazing similarities plants have with animals and people. Studies back up what metaphysicians, psychics, shamans and certain naturists have been saying about the plant kingdom for millennia: plants are intelligent beings that can communicate with us, and we with […]
Read MoreUsing the raw materials of space, time, energy and the human body we can choose to dance, slouch, saunter, swagger or shuffle. But what gives some people elegant and beautiful posture while others barely move enough to get from A to B? “Each one of us speaks, moves, thinks, and feels in a different way, […]
Read MoreSelf-love is a wholly unselfish act; it enables you to live in a conscious state of love, providing an abundance to give others. Use these two practices to get to know yourself and allow acceptance and love to permeate your being. Proclaiming yourself is a gift, not something to shy away from or be afraid […]
Read MoreHOW TO START A PLANT BASED DIET Jump start your plant based life. Determination, enthusiam and an appeitie for new yummy food is all you need. Improve your health and help heal the planet. A few weeks ago I completed my first 20km trail run in Paarl. I believe my plant based lifestyle was instrumental […]
Read MoreUSE Açaí BERRY AS A FABULOUS BOOSTER Açaí, a nutrient-rich berry from the rain forests of Brazil, is your passport to good health especially during change of season. Freezing temperatures, cold winds and load shedding all create the perfect conditions in which colds and flu flourish. To fight them off boost your immune system by […]
Read MoreBUY LESS STUFF – MAKE IT YOURSELF Replace reckless consumerism with a make-it-yourself mindset. By buying less stuff you are supporting the environment and preserving resources. Besides that, this mindset will encourage your creative initiatives. Explore the feel-good element of expression with your own signature made products. When planning yours, see if you can use […]
Read More5 WAYS TO ENHANCE PERCEPTION Create a greater connection to the world around you, by enhancing our perception across all senses. Did you know? Intuitive flashes or insights are more likely to come from a state of being open to receiving rather than from a state of intent pursuit. A relaxed and grounded state of mind […]
Read More4 WAYS TO UNLEASH CREATIVITY Creativity can be a wonderful source of inspiration unleashing great new ideas, reframing staid situations and supplying the courage to start new projects or do things differently. Tapping into your creative ability will reward you with refreshing energy, an opportunity to become more enchanted with life or a renewed commitment […]
Read MoreROASTED CHICKPEAS WITH BEETROOT MASH. We love this colourful and super nutritious veggie dish from Marlien Wright at The Yoga Kitchen… Serves 4 as a side dish INGREDIENTS 1 cup of cooked chickpeas, drained & dried well with paper towel4 medium beetroots, peeled and halved1 tablespoon of gheeJuice of half a lemon1 teaspoon of cumin1 pinch […]
Read MoreIMMUNITY SHOT. Repeated bouts of winter coughs and colds urge us towards preventative measures. Dr. Bruce Goldberg, ‘youthing’ expert and author of Look Younger, Live Longer (Llewellyn) advises taking an antiviral cocktail originally developed in Israel to fight HIV/Aids. Buy a high strength soy-lecithin concentrate (PC-55) from a health shop. Mix one tablespoon with one […]
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