5 TIPS – EATING FOR HIGH PERFORMANCE What, when and how much you eat can have a dramatic effect on your stamina, performance and recovery. Eat food that boosts your performance and helps with muscle recovery. Follow our tips through each food group and add more power to your work-out. DID YOU KNOW? Flaxseed oil provides […]
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THE TAO OF TEA Tea has a long history of romance. We look at some of its mythological origins, the rituals, ceremonies and developments alongside exotic beginnings marked with spiritual, medicinal and meditational purpose. THE TAO OF TEA : Besides numerous health benefits tea is a soothing ritual with universal appeal. It is comforting, celebratory, […]
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CULTIVATE DIGESTIVE FIREOver and above the issue of what we eat is whether we have sufficient digestive fire to break down our meals proficiently. So it goes that following a ‘perfectly strict’ eating regime, counts for little if your digestion isn’t up to scratch. The strategy used by both Chinese food cures and Indian Ayurvedic […]
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