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02 September

SOUL WALKING THAT CURED OBSESSIVE COMPULSIVE DISORDER Who would have thought that walking would become the therapy needed to cure a disorder that seemed to have no diagnosis and no known treatment? Every morning before she left the house Lisa Berman was compelled to touch everything around her four times. She would continuously go back […]

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16 August

There’s no better way to relish the benefits of rest and relaxation than at a boutique yoga retreat in Sri Lankan paradise. The Paradise Retreat, run by local lady turned Australian, Rachi Perera, is a seven day programme of yoga, spa dates, surf lessons and so much more, set between the sunny shorelines of Sri […]

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01 May

Master the shoulder stand, a panacea for most ailments. If you suspect a sluggish thyroid is the culprit keeping your love-handles intact, speed it up with the yoga tradition of a daily shoulder stand. BKS Iyengar, author of The illustrated Light on Yoga describes the shoulder stand as the mother of all yoga postures and […]

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