DEEP REST: A Day of Yoga, Sound Healing and Nervous System Reset

DEEP REST
Sound Therapy & Nervous System Regulation
Hara Shanti Wellness Saturdays | Nervous System Series

There are forms of exhaustion that sleep alone cannot fix.

In a world that rewards constant productivity, many of us have forgotten how to truly rest — not distraction, not collapse, but the kind of rest that allows the nervous system to soften, the breath to deepen, and the body to remember safety again.

This June Wellness Saturday is a deeply restorative experience exploring the connection between sound, stillness and nervous system regulation.

Together with local sound therapist Ashley, we’ll explore how therapeutic frequencies, vibration and intentional rest can support the vagus nerve — one of the body’s most important pathways for calm, emotional regulation, digestion and resilience.

Through immersive sound healing journeys, gentle restorative movement, breathwork and spacious integration, this retreat is designed to help the body shift out of survival mode and into restoration.

This is not simply a relaxation retreat.

It is a carefully held experience focused on nervous system restoration, vagal tone and learning how to soften out of chronic stress patterns in sustainable ways.

WHAT THE DAY INCLUDES:
• Introduction to the Nervous System & Vagus Nerve
• Therapeutic Sound Healing Journey
• Breathwork for Regulation & Calm
• Gentle Restorative Yoga
• Deep Rest Integration
• Nourishing Seasonal Lunch
• Practical Nervous System Regulation Tools

FEATURING ASHLEY COETSEE
Ashley blends sound therapy, breathwork and intuitive movement to create deeply restorative experiences that support nervous system regulation and inner calm.

Through therapeutic frequencies, vibration and immersive sound journeys, participants are invited to soften, receive and reconnect with a deeper sense of wellbeing.

WHO THIS IS FOR:
This retreat is for those who feel tired in ways sleep alone cannot fix.

For those navigating anxiety, overwhelm, emotional fatigue, poor sleep, digestive discomfort or persistent nervous system exhaustion.

For anyone ready to move from survival mode into genuine restoration.

EVENT DETAILS:
📍 Dune Ridge Country House, St Francis Bay
📅 Saturday, 13 June 2026
⏰ 8:30am – 4:30pm

EARLY BIRD:
R1 250 until 31 May
Standard Rate: R1 450

Limited spaces.

To reserve your space:
📧 info@harashanti.com
📱 +27 82 560 3633

Sometimes healing begins not with effort, but with permission to rest.