Nourishing Her: A Women’s Day Embodiment Immersion
This Women’s Day, gift yourself a day of deep nourishment, restoration, and connection.
In a world that constantly asks women to give more, do more, and be more, Nourishing Her offers a sacred invitation to pause, soften, and return to yourself.
Join us for a transformative one-day immersion designed to replenish your body, calm your nervous system, and reconnect you with the innate wisdom that lives within. Through a carefully curated blend of Ayurveda, gentle movement, somatic practices, nature connection, and feminine wellbeing information, you will be guided back to a place of balance, vitality, and embodied presence.
Throughout the day, we will explore practical and holistic approaches to women’s wellbeing, including hormonal health, nervous system regulation, self-nourishment, and the art of creating inner safety. Together, we will cultivate spaciousness, reflection, and meaningful connection in a beautiful natural setting.
Your day includes:
- Gentle Yin Yoga to awaken presence and soften the body
- Herbal tea and a grounding morning treat
- An inspiring Ayurveda talk focused on women’s wellbeing and self-care
- A wholesome Ayurvedic-inspired lunch designed to support balance and vitality
- Hormonal health insights and practical tools for everyday wellbeing
- Restorative somatic practices to release stress and reconnect with the body
- Gentle Qigong for energy, flow, and vitality
- Herbal tea and a nourishing afternoon treat
- A reflective and meditative forest walk
- Connection with a community of like-hearted women
- A curated Wellness gift bag to continue supporting your journey at home
What to bring?
- Yoga mat
- Cosy blanket (Optional)
- Cushion (Optional)
Who will be joining us?
Kate Aitken
Kate is an Ayurvedic lifestyle consultant and holistic wellness coach, supporting individuals in creating a way of living that feels balanced and aligned. Her approach brings together the ancient wisdom of Ayurveda with modern coaching practices, guiding you back to your body’s natural rhythms and supporting lasting, meaningful wellbeing.
Kheyrne Danu
Kheyrne Danu is a holistic hormone coach and trauma-informed somatic embodiment coach who has spent the last 20 years studying the best ways to support women’s innate needs. Kheyrne is focused on reconnecting women with their intrinsic feminine intelligence to heal old stories and ignite our vital energy. Kheyrne supports women in healing anxiety, burnout, and hormone issues, as well as supporting empowered pregnancy, birth and postpartum.
Lakita Scharnick
Lakita is an embodied healing facilitator, yoga teacher and space holder who creates nurturing experiences that invite deep rest, self-connection, and transformation. Through somatic practices, yoga, nature, ritual and reflective processes, she gently facilitates experiences that support people in finding their own way back to themselves, cultivating spaces where healing, authenticity and meaningful connection can unfold. At Nourishing Her, Lakita will be guiding the Yin Yoga session offering a gentle invitation into presence, softening and deep rest. Through breath, stillness and long-held postures you’ll be supported to slow down and reconnect with yourself.
This immersive experience is not about adding more to your to-do list. It is about remembering that caring for yourself is not a luxury — it is the foundation from which everything else flourishes.
Come exactly as you are.
Leave feeling grounded, nourished, embodied, and restored.
Spaces are limited to ensure an intimate and supportive experience.