USE Açaí BERRY AS A FABULOUS BOOSTER Açaí, a nutrient-rich berry from the rain forests of Brazil, is your passport to good health especially during change of season. Freezing temperatures, cold winds and load shedding all create the perfect conditions in which colds and flu flourish. To fight them off boost your immune system by […]
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IMMUNITY SHOT. Take an immunity shot to boost your system. Repeated bouts of winter coughs and colds urge us towards preventative measures. Dr. Bruce Goldberg, ‘youthing’ expert and author of Look Younger, Live Longer (Llewellyn) advises taking an antiviral cocktail originally developed in Israel to fight HIV/Aids. RECIPE FOR YOUR IMMUNITY SHOT 1 x tablespoon […]
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ROASTED CHICKPEAS WITH BEETROOT MASH. We love this colourful and super nutritious veggie dish from Marlien Wright at The Yoga Kitchen… Serves 4 as a side dish INGREDIENTS FOR ROASTED CHICKPEAS WITH BEETROOT MASH 1 cup of cooked chickpeas, drained & dried well with paper towel4 medium beetroots, peeled and halved1 tablespoon of gheeJuice of half […]
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Roasted zucchini with Labneh INGREDIENTS 1 kg zucchini, peeled and cutinto chunks4 tablespoons marinating oil(see page 20)Handful of pine nuts200 ml labneh/full creamGreek yoghurt1 tablespoon za’atarJuice of 1 lemon4 tablespoons olive oilHandful of chopped parsley METHOD 1. Marinate the zucchini with the marinating oil just before roasting and roast on a baking tray with baking paper for […]
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Passion Foods to Ignite Libido “The simple truth is that any food can be an aphrodisiac as long as you really love to eat it.” Alex Revelli Sorini DID YOU KNOW? Bee stings were said to be tiny wounds to the flesh by Cupid and his arsenal of love-spiked arrows, this association has put honey firmly […]
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