MOVEMENT, NUTRITION, SUN, SLEEP, LAUGH & DE-STRESS When the chill in the air becomes bitingly cold, you know winter has arrived! While South Africa is famous for its sunshine, with an average of 2,500 hours of sun every year1, during winter, sunny days are shorter and less frequent. For many, seasonal shifts impact our mood, […]
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SWEET POTATO BREAD. You can now have your bread and eat it with this delicious healthy alternative to the traditional staple. Makes 1 loaf of sweet potato bread INGREDIENTS 1 cup roast sweet potato (peeled)1 cup coconut flour1 cup coconut yoghurt6 eggs½ teaspoon bicarb METHOD 1. Pre-heat the oven to 180°C.2. Grease a loaf tin.3. […]
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the body holds the answers I have come to understand that some of the deepest and most effective healing is not found at a doctor’s office or a hospital, but rather from inside ourselves. Our bodies are designed for self-healing, and we are capable of both boosting and blocking that ability. And so we see […]
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RETREAT YOURSELF – FAMILY FRIENDLY FESTIVAL RETREAT YOURSELF, held in the first quarter of every year, is one of our favourite annual events – it has its home just outside of Cape Town at Elandskloof farm near Greyton. We always leave with immense heartfelt joy and inspiration. Think yoga classes, an abundance of talks from superfoods to […]
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CLOTHING MADE FROM MUSHROOMS. No, not edible clothes – but even better. MycoTEX are creating custom-made clothing from mushrooms, that produce zero waste and fit perfectly. MycoTEX fabric is made from mycelium, the vegetative part of fungus that is typically found in soil – basically, mushroom’s roots. To build it into clothes, MycoTEX uses seamless production […]
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CHAGA ROOIBOS LATTE caffeine-free healing treat. This super smooth Rooibos Chaga latte is perfect for natural energy, fertility and hormonal balance. The mix of chaga and maca is a great caffeine-free, energising replacement for your morning coffee with added cinnamon and Rooibos to improve blood pressure and circulation. It is particularly good for healing symptoms […]
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Almond Panna Cotta. Panna Cotta just got nuttier! Mouth watering and simply just irresistible! INGREDIENTS 450ml Rude Health Almond Drink 1/4 cup maple syrup 1/2 tsp agar powder 1 tsp vanilla extract 1 tsp almond extract 25ml Amaretto (optional) A handful of toasted almonds For the compote: A handful of fresh or frozen pitted cherries […]
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BANANA, SPINACH, TAHINI SMOOTHIE Make this ultra-creamy spinach smoothie for satisfying sustenance with banana, tahini and lemon. INGREDIENTS 1 cup spinach leaves 1 cup unsweetened almond or hemp milk 1 medium frozen spotty banana, sliced 2 Tablespoons tahini 1-2 teaspoons maple syrup 1/2 teaspoon lemon zest GARNISH Drizzle of tahini, toasted sesame seed, lemon zest […]
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A BRAND NEW START…a new wellbeing course or career, a healing therapy session, a life coaching appointment, new yoga gear, mood boosting supplements, self-care, & much more. Click here to view your 2022 Wellbeing Guide. Amazing discounts and giveaways to super power your New Year!
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Use these 10 detox practices to increase energy and give your excretory organs a holiday. Years of exposure to pollution and chemicals, bad eating habits and a sedentary lifestyle can eventually overload the body and impair its natural healing ability. Many different channels of elimination including the skin, liver, gallbladder, lymphatic system, lungs, kidney, bladder […]
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