Aerial Yoga NIdra & Sound

Aerial Yoga Nidra & Sound

Experience deep rest, gentle support, and inner stillness in this unique fusion of Aerial Yoga Nidra and immersive sound healing.

Suspended in a soft aerial hammock, your body is fully supported as you are guided through the practice of Yoga Nidra—a deeply restorative meditation often called “yogic sleep.” As you relax into effortless stillness, soothing sounds , chimes, and other healing instruments create a calming soundscape that encourages the nervous system to unwind and the mind to settle.

This practice invites you to release physical tension, reduce stress, improve sleep, and reconnect with yourself in a space of safety and ease. No aerial yoga experience is needed, and there are no acrobatic movements—only gentle cocooning, relaxation, and deep restoration.

Leave feeling grounded, refreshed, and nourished, with a renewed sense of balance, clarity, and peace.

Date 26 August – 18h30 – 19h30

Pure Source Yoga Studio – Bloubergstrand

R250 

Bookings +27832646774

Debbie.