Half Day Silent Retreat

This half day Silent Retreat is an opportunity for you to create time and space for yourself.

Its a gentle, restorative morning to rest, relax, reflect, recalibrate and reset. All participants drop into silence for the whole morning, inviting a sense of listening inwards, and spaciousness in the mind.

Our venue is Rocklands Health & Movement Centre, nestled amongst tall trees in leafy Constantia.

The retreat begins with an opening circle to share intentions for the day with some herbal tea. We then move into a grounding meditation and some soothing yin yog postures to slow down and calm the nervous system. After a deep relaxation, there will be some time for journaling and BEING  in Nature, leading you into a Sound Journey. Using Sound, vibration and resonance, you will be able to integrate the morning, deeply immersed  and held by Nature and sound.

We return with a sharing closing circle to break the silence, and a delicious Vegan lunch to ground and connect.

R950 pp – payment secures your spot.

No yoga or meditation experience is necessary and all are welcome.