HARA SHANTI WELLNESS SATURDAYS: Monthly Nervous System Reset | 1-Day Experiences
Join Hara Shanti for a monthly series of one-day wellness experiences focused on nervous system regulation, stress management and sustainable wellbeing.
Each session explores a different modality — from sound therapy and breathwork to sleep science and herbal medicine — blending education with embodied practice.
Designed for modern humans who want grounded, practical wellbeing without extremes.
14 March 2026
Hosted by Hara Shanti in collaboration with Kerry Magnus, Nervous System Specialist
There are moments when the body asks us to slow down long before the mind is ready to listen.
This March retreat has been designed as an intentional pause — a carefully held space to downshift your nervous system, reconnect to your body’s innate intelligence, and restore a felt sense of safety, clarity and ease.
Created for those who feel stretched, overstimulated or quietly depleted, this experience blends science-informed nervous system work with deeply embodied practices, allowing you to move beyond coping and into genuine regulation and resilience.
The Intention
Modern life keeps our nervous systems in a near-constant state of activation. Even when we rest, many of us never fully arrive.
This retreat is not about pushing, fixing or optimising. It is about remembering how to feel safe in your body again.
Together, we will gently guide your system out of survival mode and into a state where rest, repair and clarity become possible.
What Makes This Experience Different
This is not a wellness escape filled with constant activity.
It is a nervous-system-led journey, grounded in physiology, presence and practical tools you can carry back into daily life.
You will be supported to:
- Regulate rather than override your nervous system
- Understand your own stress responses and patterns
- Build capacity for calm without spiritual bypassing
- Experience rest that is deep, embodied and lasting
The Experience
Across the weekend, you will be guided through a thoughtfully curated flow of practices, including:
Nervous System Education & Regulation
Led by Kerry Magnus, these sessions translate complex neuroscience into embodied, accessible practices. You will learn how your nervous system responds to stress, how safety is created internally, and how to regulate in real time.
Somatic & Embodied Practices
Gentle, nervous-system-friendly movement, breathwork and somatic exercises designed to release stored tension and re-establish trust in the body.
Restorative & Mindfulness Practices
Slow, intentional experiences that support parasympathetic activation — allowing the body to soften, settle and restore.
Integration & Reflection
Spacious moments for journaling, inquiry and quiet integration so insights land not just cognitively, but somatically.
Who This Retreat Is For
This experience is especially supportive if you:
- Feel chronically stressed, wired or exhausted
- Struggle to truly switch off, even on holiday
- Are navigating burnout, transition or emotional fatigue
- Want practical, science-backed tools rather than surface-level wellness
- Crave depth, safety and authenticity in your healing work
- No prior experience is required — just a willingness to slow down and listen.
Meet Your Facilitators
Nicole Thrush
Nicole creates immersive wellness experiences that bridge modern science, ancient wisdom and embodied presence. Her work is rooted in nervous system awareness, conscious rest and sustainable wellbeing — offering spaces where people can soften, recalibrate and reconnect with what truly matters.
Kerry Magnus
Kerry is a Nervous System Specialist whose work centres on regulation, resilience and embodied safety. Drawing on neuroscience, somatic practices and trauma-informed approaches, Kerry supports individuals in understanding their nervous system and cultivating calm, capacity and choice in everyday life.
Together, Nicole and Kerry create a grounded, supportive container where learning is felt — not forced — and change emerges naturally.
What You Will Leave With
- A calmer, more regulated nervous system
- A deeper sense of internal safety and ease
- Practical tools to navigate stress and overwhelm
- Greater self-awareness and embodied clarity
- The felt experience of rest — not just the idea of it
An Invitation
This retreat is an invitation to step out of urgency and into presence.
To rest without guilt.
To listen without pressure.
To remember that your body already knows the way home.
Spaces are intentionally limited to preserve depth, safety and personalised guidance.
Join us this March and give your nervous system what it has been quietly asking for.
PRICING:
Nervous System Series STANDARD PRICING: Book an individual event and pay R1 450 .00
Nervous System Series EARLY BIRD SPECIAL: Book before the 30th for the following month’s event and pay only R1 250.00
Nervous System Series LAST MINUTE PRICING: Book in the week of the upcoming event and pay R1 650.00
SERIES PASSES
6-Month Pass: R7 200.00 (that’s R1 200.00 per experience)
Full 10-month Pass: R11 500.00 (that’s R1 150.00 per experience)
Includes: Priority Booking AND once free guest pass for a friend (once per year)
CORPORATE & PRIVATE GROUP RATE
R1 800.00 – R2 500.00 per person (depending on numbers & customisation)