Yoga Nidra and Sound
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Join me for a soothing Yoga Nidra and mini Sound Healing session in Bloubergstrand and experience deep relaxation as I guide you through a guided meditation that promotes mindfulness, and inner peace.
The healing vibrations of sound instruments will enhance your journey, helping to relieve tension and restore balance as we near the end of the year.
Nestled in a cozy studio – this is the perfect opportunity to unwind and connect with yourself.
All levels welcome – no yoga – done lying down.
Limited Spaces