Get into the habit of developing good posture – put a couple of books on your head and walk around the house once a day to remind you.
Articles
Have you tried to manage your money better but time and time again fall back into bad spending habits, never really managing to make the required changes?
Water isn’t just necessary for life. It is life. Our bodies are largely made up of water and most of the earth’s surface is covered by water. H2O is a miraculous, magical molecule and after...
Even if your house is flooded or burnt to the ground, whatever the danger that threatens it, let it concern only the house. If there’s a flood, don’t let it flood your mind. If there’s a fire, don...
So often we forget to pay attention to the major things in life. Financial wellbeing is fundamental to a complete and happy existence.
Yoga is one of the most ancient practices known to mankind. It is a means to reconnect to ourselves and transform body, mind and spirit. Here are 5 yoga postures for you to try out, one for every...
While speaking to the fiercely passionate botanical researcher and developer Steve Hurt, we realise he is a man on a mission. A mission we should all be aware of and one that involves developing...
Extracted from the cannabis plant, cannabis oil can be beneficial in alleviating a range of illnesses and conditions.
Gone are the days of ‘being hormonal’ levelled as an insult. Women (and men) are finally interrogating the myths, assumptions and misinformation surrounding women’s hormones.
We're loving this medicinal tea for superhero immunity from Drasvani Superfoods!
Deep breathing is known to be calming; it deepens respiratory patterns and reduces the pulse by 10 to 15 percent.
From juggling and drumming to meditation and sleep therapy, business executives are trying everything to manage the excessive stress that can eventually lead to strokes, heart attack or total...
Looking more deeply into the human condition to alleviate the stress and disease troubling so many of us, we find ourselves borrowing techniques and philosophies used for centuries in the East....
Escape to the magnificent Santé Wellness Retreat & Spa in Paarl for a life-changing wellbeing experience...
Reflexology is a gentle art, a fascinating ancient science and a helpful form of therapeutic foot massage that has carved an impressive niche in the field of complementary medicine. We explore the...
Byron de Carvalho, the face behind South Africa's first float lab, shares his deeply personal journey into discovering the joys of float therapy.
A helpful guide to making sure you choose the best quality aromatherapy oils...
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