Articles

Womens Health, Herbal Remedy

Gone are the days of ‘being hormonal’ levelled as an insult. Women (and men) are finally interrogating the myths, assumptions and misinformation surrounding women’s hormones.

We're loving this medicinal tea for superhero immunity from Drasvani Superfoods!

Breathwork

Deep breathing is known to be calming; it deepens respiratory patterns and reduces the pulse by 10 to 15 percent.

Meditation, Yoga, Tai Chi

From juggling and drumming to meditation and sleep therapy, business executives are trying everything to manage the excessive stress that can eventually lead to strokes, heart attack or total...

Yoga, Tai Chi, Chinese Medicine

Looking more deeply into the human condition to alleviate the stress and disease troubling so many of us, we find ourselves borrowing techniques and philosophies used for centuries in the East....

Escape to the magnificent Santé Wellness Retreat & Spa in Paarl for a life-changing wellbeing experience...

Nutrition

In search of the purest herbs and spices in the world...

Reflexology

Reflexology is a gentle art, a fascinating ancient science and a helpful form of therapeutic foot massage that has carved an impressive niche in the field of complementary medicine. We explore the...

Floatation

Byron de Carvalho, the face behind South Africa's first float lab, shares his deeply personal journey into discovering the joys of float therapy. 

Aromatherapy Massage and Aromatherapy

A helpful guide to making sure you choose the best quality aromatherapy oils...

Life Coach

Are you looking for clarity, change or excellence in your life, career, health, business or relationships?

Massage

Spoil yourself to a great massage in the Mother City.

Massage

Relax and reset with a skilled massage therapist in the city of gold. 

Meditation

A thought-provoking piece by Joseph Goldstein on meditation in daily life. 

Reiki

Holistica practitioner and Reiki Master Lorraine Vorsatz recounts her deeply personal journey with reiki and lineage healing. 

Yoga

Some of our favourite spots to get our yoga on in the Mother City. 

Nutrition

Pears are delicious eaten raw, and so scrumptious when cooked - especially if they are allowed to go golden and caramelised. This yummy pear cake by Anastasia Georgeu is a true testament to the...

Nutrition

We introduce a few of our favourite health spots in Durbs.

Yoga

The practice of conscious movement techniques like yoga and pilates can provide a doorway to a deeper understanding and compassion for the self.

We tend to spend most of our time in the grip of our thoughts – at times jumping around here, there and everywhere – the typical distracted “monkey-mind” – and at other times spinning out about...