Retreats, Meditation, Green Living

McGregor, a quaint village two hours’ drive from Cape Town is the perfect getaway, set in a mountain scape destined to nourish your soul.  It is known as a sacred site and one of...

Health Coach, Heal Your Life, Life Skills

The Human Coach, Enrique Schochen emphasises that, “From quite literally the moment we wake up, to the last moments of consciousness before sleep, we are living in opposition to our natural selves...

Retreats, Art and Creative Processing, Yoga

Retreat Yourself held just outside of Cape Town is one of our favourite annual events - we always leave with immense heartfelt joy and inspiration.

Life Coach, Human Potential, Personal Development

Be intentional and connect with yourself this year

Rather than making resolutions, create intentions....

Infuse your life with practices and attitudes that
usher in a higher quality of experience.
Create a picture of your ideal life and start with
baby steps bringing yourself to the...


Resist the temptation to eat junk food during holiday season by preparing healthy snacks for those long car hauls and beach picnics.

Intuitive, Prophetic Guidance

A good or even mind-blowing reading depends on the strength of the connection the clairvoyant medium, psychic or intuitive life coach can establish with you and of course on the skill of the...

Alexander Technique

Get into the habit of developing good posture – put a couple of books on your head and walk around the house once a day to remind you.

Financial Coach, Workshop Facilitator, Financial Coach

Have you tried to manage your money better but time and time again fall back into bad spending habits, never really managing to make the required changes?

Heal Your Life, Health Protocol, Mindfulness

Water isn’t just necessary for life. It is life. Our bodies are largely made up of water and most of the earth’s surface is covered by water. H2O is a miraculous, magical molecule and after...

Mindfulness, Meditation, Self Leadership

Even if your house is flooded or burnt to the ground, whatever the danger that threatens it, let it concern only the house. If there’s a flood, don’t let it flood your mind. If there’s a fire, don...

Financial Coach

So often we forget to pay attention to the major things in life. Financial wellbeing is fundamental to a complete and happy existence.


Yoga is one of the most ancient practices known to mankind. It is a means to reconnect to ourselves and transform body, mind and spirit. Here are 5 yoga postures for you to try out, one for every...


Enjoy the health benefits of refreshing grapefruit juice. 

Herbal Remedy

While speaking to the fiercely passionate botanical researcher and developer Steve Hurt, we realise he is a man on a mission. A mission we should all be aware of and one that involves developing...

Extracted from the cannabis plant, cannabis oil can be beneficial in alleviating a range of illnesses and conditions.

Womens Health, Herbal Remedy

Gone are the days of ‘being hormonal’ levelled as an insult. Women (and men) are finally interrogating the myths, assumptions and misinformation surrounding women’s hormones.

We're loving this medicinal tea for superhero immunity from Drasvani Superfoods!


Deep breathing is known to be calming; it deepens respiratory patterns and reduces the pulse by 10 to 15 percent.