Mindfulness, Life Coach, Psychotherapy

We often live as if the present is the means to the future. This means we never live but hope to let living happen sometime in the future.

Health Coach, Heal Your Life, Life Skills

The Human Coach, Enrique Schochen emphasises that, “From quite literally the moment we wake up, to the last moments of consciousness before sleep, we are living in opposition to our natural selves...

Life Coach, Human Potential, Personal Development

Be intentional and connect with yourself this year

Rather than making resolutions, create intentions....

Financial Coach, Workshop Facilitator, Financial Coach

Have you tried to manage your money better but time and time again fall back into bad spending habits, never really managing to make the required changes?

Heal Your Life, Health Protocol, Mindfulness

Water isn’t just necessary for life. It is life. Our bodies are largely made up of water and most of the earth’s surface is covered by water. H2O is a miraculous, magical molecule and after...

Mindfulness, Meditation, Self Leadership

Even if your house is flooded or burnt to the ground, whatever the danger that threatens it, let it concern only the house. If there’s a flood, don’t let it flood your mind. If there’s a fire, don...

Financial Coach

So often we forget to pay attention to the major things in life. Financial wellbeing is fundamental to a complete and happy existence.


Yoga is one of the most ancient practices known to mankind. It is a means to reconnect to ourselves and transform body, mind and spirit. Here are 5 yoga postures for you to try out, one for every...

Herbal Remedy

While speaking to the fiercely passionate botanical researcher and developer Steve Hurt, we realise he is a man on a mission. A mission we should all be aware of and one that involves developing...

Everyone at some stage or another has questioned the meaning of life, has felt that there must be something more, perhaps even felt compelled to search for experiences that bring deeper meaning....

Extracted from the cannabis plant, cannabis oil can be beneficial in alleviating a range of illnesses and conditions.

Womens Health, Herbal Remedy

Gone are the days of ‘being hormonal’ levelled as an insult. Women (and men) are finally interrogating the myths, assumptions and misinformation surrounding women’s hormones.


Deep breathing is known to be calming; it deepens respiratory patterns and reduces the pulse by 10 to 15 percent.

Meditation, Yoga, Tai Chi

From juggling and drumming to meditation and sleep therapy, business executives are trying everything to manage the excessive stress that can eventually lead to strokes, heart attack or total...

Yoga, Tai Chi, Chinese Medicine

Looking more deeply into the human condition to alleviate the stress and disease troubling so many of us, we find ourselves borrowing techniques and philosophies used for centuries in the East....

Escape to the magnificent Santé Wellness Retreat & Spa in Paarl for a life-changing wellbeing experience...


Byron de Carvalho, the face behind South Africa's first float lab, shares his deeply personal journey into discovering the joys of float therapy. 

Aromatherapy Massage and Aromatherapy

A helpful guide to making sure you choose the best quality aromatherapy oils...

Life Coach

Are you looking for clarity, change or excellence in your life, career, health, business or relationships?


Spoil yourself to a great massage in the Mother City.