Creativity can be a wonderful source of inspiration unleashing great new ideas, reframing staid situations and supplying the courage to start new projects or do things differently. Tapping into...


Sip on this homemade elixir to stay vibrant all winter long.

Nutrition, Nutritionist

We love this colourful and super nutritious veggie dish from Marlien Wright at The Yoga Kitchen...

Our sophisticated grey matter has awarded us first place 
on the food chain, yet research into this complex subject 
reveals that we still use only a fraction of our potential.

Labneh is a Middle Eastern cream cheese made from strained yoghurt. It's delicious on its own, but add some zucchini to the mix and you've got a match made in gastronomic heaven! Try this easy...


You can now have your bread and eat it with this delicious healthy alternative to the traditional staple.

Makes 1 loaf


Mindfulness, Meditation
Many great mystical figures throughout the centuries have taught
enlightenment, almost all of them start off with
the instruction, ‘know yourself’. 

Ultimately it is our ‘self’ we are...
Vitamin Supplement, Meditation, Dance

Often when we get the flu or a cold, we realise we have not been living with enough self-care or perhaps it is the only way our bodies can convince us to take time out.

Nutrition, Nutritionist

Kombu is commonly known as seaweed, and is a type of kelp used in many East Asian dishes.  Well known for its “umami” taste which means “essence of deliciousness” in Japanese, this wonder...

Get your chocolate fix with a dose of Cacao. Cacao is an amazing antioxidant - 40 times more so than blueberries.

“The mind can go in a thousand directions, but on this
beautiful path, I walk in peace. With each step, the wind blows.
With each step, a flower blooms.”

Thich Nhat Hanh


Plan a midnight feast. There’s nothing quite as invigorating
as doing something a little naughty or silly. 
Understanding what it takes to keep romance alive

Get a new take on early mornings by embracing an 
Nutrition, Nutritionist

Teff is a naturally gluten-free ancient super grain with a low glycaemic index.  It really is a wonder grain for anything from bread and pasta to biscuits, muffins and cakes.

“The beginning of love is the will  to let those we love be perfectly 
themselves, the resolution not to twist them to fit our own image. 
If in loving them we do not love what they are,  but...
"The simple truth is that any food can be an aphrodisiac
 as long as you really love to eat it.” 
Nutrition, Nutritionist

We just love this delicious and nutritious snack recipe from the Low Carb High Fat Cookbook for Healthy Ageing...


We don't know about you, but we drink a LOT of smoothies in summer! This one made from H2CoCo coconut water is one of our all-time favourites...

Heal Your Life, Life Coach, Nutritionist

The Holistic Principle works on the basis that every part of your physical body is connected to, and interacts with, every other part. It recognizes the interactions between the body, emotions,...

“Life will give you whatever experience is the most 
helpful for the evolution of your consciousness. 
How do you know this is the experience that you need?