Articles

Financial Coach, Workshop Facilitator, Financial Coach

Have you tried to manage your money better but time and time again fall back into bad spending habits, never really managing to make the required changes?

Heal Your Life, Health Protocol, Mindfulness

Water isn’t just necessary for life. It is life. Our bodies are largely made up of water and most of the earth’s surface is covered by water. H2O is a miraculous, magical molecule and after...

Cancer Support, Health Protocol, Health Spa

Few things in life shake up your existence, thoughts and emotions as much as being told you will die from cancer. Statistics show 1 in 3 people will be affected by cancer some time in their life. ...

Mindfulness, Meditation, Self Leadership

Even if your house is flooded or burnt to the ground, whatever the danger that threatens it, let it concern only the house. If there’s a flood, don’t let it flood your mind. If there’s a fire, don...

Financial Coach

So often we forget to pay attention to the major things in life. Financial wellbeing is fundamental to a complete and happy existence.

Yoga

Yoga is one of the most ancient practices known to mankind. It is a means to reconnect to ourselves and transform body, mind and spirit. Here are 5 yoga postures for you to try out, one for every...

Ever heard of macrame? It may seem like a fairly complex fibre art, but at the end of the day it really just comes down to tying some knots!

Nutrition

Enjoy the health benefits of refreshing grapefruit juice. 

Herbal Remedy

While speaking to the fiercely passionate botanical researcher and developer Steve Hurt, we realise he is a man on a mission. A mission we should all be aware of and one that involves developing...

Cancer Support

Visiting LifeShine in Somerset West was a deeply touching experience. It offers the most progressive healing protocols from around the globe for people with immune compromised illnesses and...

Everyone at some stage or another has questioned the meaning of life, has felt that there must be something more, perhaps even felt compelled to search for experiences that bring deeper meaning....

Extracted from the cannabis plant, cannabis oil can be beneficial in alleviating a range of illnesses and conditions.

Womens Health, Herbal Remedy

Gone are the days of ‘being hormonal’ levelled as an insult. Women (and men) are finally interrogating the myths, assumptions and misinformation surrounding women’s hormones.

We're loving this medicinal tea for superhero immunity from Drasvani Superfoods!

Breathwork

Deep breathing is known to be calming; it deepens respiratory patterns and reduces the pulse by 10 to 15 percent.

Meditation, Yoga, Tai Chi

From juggling and drumming to meditation and sleep therapy, business executives are trying everything to manage the excessive stress that can eventually lead to strokes, heart attack or total...

Yoga, Tai Chi, Chinese Medicine

Looking more deeply into the human condition to alleviate the stress and disease troubling so many of us, we find ourselves borrowing techniques and philosophies used for centuries in the East....

Escape to the magnificent Santé Wellness Retreat & Spa in Paarl for a life-changing wellbeing experience...

Nutrition

In search of the purest herbs and spices in the world...

Reflexology

Reflexology is a gentle art, a fascinating ancient science and a helpful form of therapeutic foot massage that has carved an impressive niche in the field of complementary medicine. We explore the...