Yoga is one of the most ancient practices known to mankind. It is a means to reconnect to ourselves and transform body, mind and spirit. Here are 5 yoga postures for you to try out, one for every...

Ever heard of macrame? It may seem like a fairly complex fibre art, but at the end of the day it really just comes down to tying some knots!


Enjoy the health benefits of refreshing grapefruit juice. 

Herbal Remedy

While speaking to the fiercely passionate botanical researcher and developer Steve Hurt, we realise he is a man on a mission. A mission we should all be aware of and one that involves developing...

Cancer Support

Visiting LifeShine in Somerset West was a deeply touching experience. It offers the most progressive healing protocols from around the globe for people with immune compromised illnesses and...

Everyone at some stage or another has questioned the meaning of life, has felt that there must be something more, perhaps even felt compelled to search for experiences that bring deeper meaning....

Extracted from the cannabis plant, cannabis oil can be beneficial in alleviating a range of illnesses and conditions.

Womens Health, Herbal Remedy

Gone are the days of ‘being hormonal’ levelled as an insult. Women (and men) are finally interrogating the myths, assumptions and misinformation surrounding women’s hormones.

We're loving this medicinal tea for superhero immunity from Drasvani Superfoods!


Deep breathing is known to be calming; it deepens respiratory patterns and reduces the pulse by 10 to 15 percent.

Meditation, Yoga, Tai Chi

From juggling and drumming to meditation and sleep therapy, business executives are trying everything to manage the excessive stress that can eventually lead to strokes, heart attack or total...

Yoga, Tai Chi, Chinese Medicine

Looking more deeply into the human condition to alleviate the stress and disease troubling so many of us, we find ourselves borrowing techniques and philosophies used for centuries in the East....

Escape to the magnificent Santé Wellness Retreat & Spa in Paarl for a life-changing wellbeing experience...


In search of the purest herbs and spices in the world...


Reflexology is a gentle art, a fascinating ancient science and a helpful form of therapeutic foot massage that has carved an impressive niche in the field of complementary medicine. We explore the...


Byron de Carvalho, the face behind South Africa's first float lab, shares his deeply personal journey into discovering the joys of float therapy. 

Aromatherapy Massage and Aromatherapy

A helpful guide to making sure you choose the best quality aromatherapy oils...

Life Coach

Are you looking for clarity, change or excellence in your life, career, health, business or relationships?


Spoil yourself to a great massage in the Mother City.


Relax and reset with a skilled massage therapist in the city of gold.