
INSOMNIA – natural cures for insomnia
INSOMNIA -natural cures for insomnia TOOLBOX FOR INSOMNIACS. There are so many beautiful Bloody eyed, wired, unreasonable and grumpy is the fate of an insomniac.
INSOMNIA -natural cures for insomnia TOOLBOX FOR INSOMNIACS. There are so many beautiful Bloody eyed, wired, unreasonable and grumpy is the fate of an insomniac.
10 Tips for Holiday Harmony The holiday season is often daunting and a great source of stress for many. Professional psychologist Mona-Lize brings us 10
“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice – to make us teachable; to open up
AROMATHERAPY OILS SOIL ORGANIC AROMATHERAPY HAVE BEEN GROWING THEIR OWN OILS SINCE 2004 Aromatherapy oils use the healing qualities of natural plant extracts to alleviate
HOW TO USE THE MEDICINE WHEEL The Medicine Wheel , sometimes known as the Sacred Hoop, has been used by generations of various Native American
Breath as Medicine: Exploring Conscious Connected Breathwork What if you could heal your body, process deeply held emotions, and reach an altered state of consciousness,
EMOTIONS BEHIND AILMENTS an A to Z In this list of emotions behind ailments, we present the metaphysical origins of discomfort or disease. It is
Detox, enhance your mood, burn calories, and get glowing skin: what you need to know about Celluvac’s Infrared Sauna Blankets. Infrared is all the rage.
Holistica Gift Guide Choose conscious consumerism Wellbeing is a beautiful gift to give: purchase a healing session, a movement class, a breathwork journey, a retreat
SORE THROAT – natural and home cures Whether the sore throat is caused by a bacterial or viral infection it will usually disappear on its
STOMACH CRAMPS – natural ways to alleviate stomach issues Stomach cramps can have a very broad base of origin, from constipation to food poisoning to
Reset your nervous system Reset your Nervous System Priya Vassen offers calming, rebalancing and energizing tools to reset your nervous system. These include pressure points,
Water Initiation Ceremony – Becoming The Medium This Water initiation ceremony is all about healing, joy and ceremony in the idyllic Mountains of Franshoek. Join
INSOMNIA – 13 ways to overcome insomnia From natural tinctures to breathing exercises, pressure points to story telling, there are many natural ways to combat
HEMORRHOIDS Treating hemorrhoids with Unani Tibb. There are parts of our bodies we love less than others, just like there are aspects of ourselves we
ALLERGIES – natural cures to treat allergies If you know you get allergies and hayfever during springtime when all sorts of pollens are manifesting, then
Acne vulgaris, typically known as acne has a combination of causes. This article looks as natural cures to treat acne from diet to vitamin supplementation
MOVEMENT, NUTRITION, SUN, SLEEP, LAUGH & DE-STRESS When the chill in the air becomes bitingly cold, you know winter has arrived! While South Africa is
SWEET POTATO BREAD. You can now have your bread and eat it with this delicious healthy alternative to the traditional staple. Makes 1 loaf of
the body holds the answers I have come to understand that some of the deepest and most effective healing is not found at a doctor’s
RETREAT YOURSELF – FAMILY FRIENDLY FESTIVAL RETREAT YOURSELF, held in the first quarter of every year, is one of our favourite annual events – it has its
CLOTHING MADE FROM MUSHROOMS. No, not edible clothes – but even better. MycoTEX are creating custom-made clothing from mushrooms, that produce zero waste and fit perfectly.
CHAGA ROOIBOS LATTE caffeine-free healing treat. This super smooth Rooibos Chaga latte is perfect for natural energy, fertility and hormonal balance. The mix of chaga
BANANA, SPINACH, TAHINI SMOOTHIE Make this ultra-creamy spinach smoothie for satisfying sustenance with banana, tahini and lemon. INGREDIENTS 1 cup spinach leaves 1 cup unsweetened
Almond Panna Cotta. Panna Cotta just got nuttier! Mouth watering and simply just irresistible! INGREDIENTS 450ml Rude Health Almond Drink 1/4 cup maple syrup 1/2
A BRAND NEW START…a new wellbeing course or career, a healing therapy session, a life coaching appointment, new yoga gear, mood boosting supplements, self-care, &
Use these 10 detox practices to increase energy and give your excretory organs a holiday. Years of exposure to pollution and chemicals, bad eating habits
They’re easy to do and a brilliant home based exercise solution. When doing these postures, make sure your focus is always on your breath. Flexibility
It’s that time of the year again when long summer days stretch out delightfully and relaxation is the order of the day. Whether your December
Whether planning an elegant dinner party or a hippie-chic picnic, choose food, flavours and an environment to create an adventure of delight. Although traditional dishes
FOOD MUSIC & BEVERAGES FOOD Without getting complicated you can create memorable snack options. Use creative display ideas and quirky container options – mini wraps
Be gift savvy, be original, be inspired…Give a gift of wellbeing this festive season. A collection of eco-friendly, ethically sourced and natural products to inspire
HERBAL EXTRACTS FOR WOMEN’S HEALTH 3Sixty reasons why herbal extracts are becoming the preferred choice to manage women’s health issues. The Salome range, launched in
QUINOA KITCHARI SUSHI. Soaking time: OvernightPrep time: 1 hourCooking time: 30 minutesMakes: 4 large nori rolls sliced into 6 sushi pieces each Ingredients for the
LEAVES, ROOTS & SHROOMS ~ superfood brews to rival coffee Perky, salutary and therapeutic, add superpowers to your daily brew with nourishing and healing ingredients.
Looking more deeply at the adage we throw around so often, the one that says, ‘true beauty comes from within’ we see that adding mindfulness
Since the onset of the coronavirus global pandemic, South African’s stress levels have gone through the roof, increasing by a staggering 56% 2 . While we can’t
It’s not hocus pocus; new studies have revealed that adding a daily dose of culinary mushrooms to your summer salad, or crudités platter is highly
Holistica’s Visionary issue digs deeply into the bones of meaning and purpose. In a challenging uncertain world we look at finding meaning; finding our authentic
WATERMELON & COCONUT SMOOTHIE. SERVES 8. Refreshing, hydrating and energising. This smoothie isn’t too thick, it’s just right! INGREDIENTS 1 cup coconut water4 cups watermelon2
RAW MUSHROOM PIZZA. Make up a completely delicious pizza that also happens to be very healthy. This pizza is suitable for a raw, Banting and
CARAMELISED CARDAMOM PEAR AND BUCKWHEAT CAKE. INGREDIENTS Caramelised Pears 3 organic pears 2 cardamom pods 25g unsalted butter 2 T maple syrup Cake 150g unsalted butter, softened 75g buckwheat flour, sifted
COMMUNICATE WITH PLANTS Research conducted over more than 100 years has documented botanical adaptability and the amazing similarities plants have with animals and people. Studies
Using the raw materials of space, time, energy and the human body we can choose to dance, slouch, saunter, swagger or shuffle. But what gives
Self-love is a wholly unselfish act; it enables you to live in a conscious state of love, providing an abundance to give others. Use these
HOW TO START A PLANT BASED DIET Jump start your plant based life. Determination, enthusiam and an appeitie for new yummy food is all you
USE Açaí BERRY AS A FABULOUS BOOSTER Açaí, a nutrient-rich berry from the rain forests of Brazil, is your passport to good health especially during
BUY LESS STUFF – MAKE IT YOURSELF Replace reckless consumerism with a make-it-yourself mindset. By buying less stuff you are supporting the environment and preserving
5 WAYS TO ENHANCE PERCEPTION Create a greater connection to the world around you, by enhancing our perception across all senses. Did you know? Intuitive flashes
4 WAYS TO UNLEASH CREATIVITY Creativity can be a wonderful source of inspiration unleashing great new ideas, reframing staid situations and supplying the courage to
ROASTED CHICKPEAS WITH BEETROOT MASH. We love this colourful and super nutritious veggie dish from Marlien Wright at The Yoga Kitchen… Serves 4 as a side
IMMUNITY SHOT. Repeated bouts of winter coughs and colds urge us towards preventative measures. Dr. Bruce Goldberg, ‘youthing’ expert and author of Look Younger, Live
12 techniques to boost your brainpower. Our sophisticated grey matter has awarded us first place on the food chain, yet research into this complex subject
9 practices to strengthen immune function. Often when we get the flu or a cold, we realise we have not been living with enough self-care
CHOOSE AN EASIER PATH, FOLLOW THE MYSTICS Many great mystical figures throughout the centuries have taught enlightenment, almost all of them start off with the
ROASTED ZUCCHINI WITH LABNEH. INGREDIENTS 1 kg zucchini, peeled and cutinto chunks4 tablespoons marinating oil(see page 20)Handful of pine nuts200 ml labneh/full creamGreek yoghurt1 tablespoon
INSIGHTFUL RELATIONSHIPS – WAYS TO SEE MORE DEEPLY “The beginning of love is the will to let those we love be perfectly themselves, the resolution
Get a new take on early mornings and feel incredible with this Ayurvedic Morning Ritual Side-swiping the alarm clock, emitting a groan and negotiating a
PASSION FOOD TO IGNITE LIBIDO “The simple truth is that any food can be an aphrodisiac as long as you really love to eat it.”
UNDERSTAND THE BENEFITS OF A HOLISTIC MINDSET The Holistic Principle works on the basis that every part of your physical body is connected to, and
KEEP PASSION ALIVE, MAKE LOVE LAST Plan a midnight feast. There’s nothing as invigoratingas doing something naughty or silly. Understanding what it takes to keep romance
DETOX AS A MINDSET DETOX AS A MINDSET Rather than taking a few weeks out of your schedule to follow a strict regimented eating plan,
TAP IN TO HIGHER CONSCIOUSNESS “Life will give you whatever experience is the most helpful for the evolution of your consciousness. How do you know
Pachamama (mother earth) lends us our body for a lifetime; she also supplies everything we could possibly need to live and develop in body, soul
Be more conscious and add homemade, homegrown, home baked, upcycled, repurposed, earth loving, planet friendly, community supporting and reciprocal gifting to your 2020 gifting endeavours.
How we walk and move, from the tiniest micro movements to the most bold, often reveal areas of constriction in the body that can cause
Travelling can be a daunting experience! Many people get affected by the stale air, processed food, lack of exercise and an increased risk from pathogens.
“The greatest joy is in transforming our situation. The revolution begins by changing the body’s condition.” MACROBIOTICS: HEALTH, HAPPINESS AND PEACE Macrobiotics is often thought
5 TIPS – EATING FOR HIGH PERFORMANCE What, when and how much you eat can have a dramatic effect on your stamina, performance and recovery.
~ from Kojic acid to hyaluronic serums and ceramides, we look at the benefits of nurturing skincare ingredients. SELF-CARE WITH SKINCARE Routine self-care is a
TAKE THE ROAD TO MCGREGOR McGregor, a quaint village two hours’ drive from Cape Town is the perfect getaway, set in a mountain scape destined
Valued by all cultures, fire has been used for 1,5 million years and understandably is known as the mother of all elements. CREATE A CENTERING
THE TAO OF TEA Tea has a long history of romance. We look at some of its mythological origins, the rituals, ceremonies and developments alongside
CULTIVATE DIGESTIVE FIRE Over and above the issue of what we eat is whether we have sufficient digestive fire to break down our meals proficiently.
NURTURE YOUR BODY WITH THESE 10 TIPS Feel more appreciative of your body by spending time with it. Use these 10 body loving practices to
LET ABUNDANCE FLOW ~ HERE’S HOW Have you tried to manage your money better but time and time again fall back into bad spending habits,
“Water is the soul of the Earth.”W.H. Auden WATER WITHOUT PLASTIC, THE MANY OPTIONS Water isn’t just necessary for life. It is life. Our bodies
5 days of yoga Yoga is one of the most ancient practices known to mankind. It is a means to reconnect to ourselves and transform
African herbal medicines – powerful healing on our doorstep More than 3 000 medicinal plants in southern Africa are regularly used as herbal medicines. Our
There are two active chemicals in cannabis that can have medical applications: cannabidiol (CBD) and tetrahydrocannabinol (THC). While CBD impacts the brain without inducing a
From our first periods to navigating the post-menopausal waters, we are reclaiming our reproductive systems and opening up about the physical and emotional repurcusions associated
DEEP BELLY BREATHING TO REMOVE HARMFUL FEELINGS Deep breathing is known to be calming; it deepens respiratory patterns and reduces the pulse by 10 to
JOELLE SLEEBOS YOGA Where to – yoga in cape town Catch this passionate yoga sculpt, suspension yoga and vinyasa teacher at YogaLife, myUTOPIA and Virgin
The practice of conscious movement techniques like yoga and pilates can provide a doorway to a deeper understanding and compassion for the self. Engage yourself
5 SMART MOVES FOR HEALTHY JOINTS Most people, as they get older, feel a change in the way their body moves. Getting out of bed
SOUL WALKING THAT CURED OBSESSIVE COMPULSIVE DISORDER Who would have thought that walking would become the therapy needed to cure a disorder that seemed to
There’s no better way to relish the benefits of rest and relaxation than at a boutique yoga retreat in Sri Lankan paradise. The Paradise Retreat,
Master the shoulder stand, a panacea for most ailments. If you suspect a sluggish thyroid is the culprit keeping your love-handles intact, speed it up