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Simple Ways to Make Mindfulness Part of Your Everyday Routine Busy parents juggling work, kids, and a constantly buzzing phone often carry stress like
INSOMNIA – 11 natural cures for insomnia TOOLBOX FOR INSOMNIACS. There are so many beautiful Bloody eyed, wired, unreasonable and grumpy is the fate of
10 Tips for the Best Holiday Harmony The holiday season is often daunting and a great source of stress for many. Professional psychologist Mona-Lize brings
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HOW TO USE THE MEDICINE WHEEL The Medicine Wheel , sometimes known as the Sacred Hoop, has been used by generations of various Native American
Breath as Medicine: Exploring Conscious Connected Breathwork What if you could heal your body, process deeply held emotions, and reach an altered state of consciousness,
EMOTIONS BEHIND AILMENTS an A to Z In this list of emotions behind ailments, we present the metaphysical origins of discomfort or disease. It is
Detox, enhance your mood, burn calories, and get glowing skin: what you need to know about Celluvac’s Infrared Sauna Blankets. Infrared is all the rage.
Holistica Gift Guide Choose conscious consumerism Wellbeing is a beautiful gift to give: purchase a healing session, a movement class, a breathwork journey, a retreat
SORE THROAT – natural and home cures Whether the sore throat is caused by a bacterial or viral infection it will usually disappear on its
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Reset your nervous system Reset your Nervous System Priya Vassen offers calming, rebalancing and energizing tools to reset your nervous system. These include pressure points,
Water Initiation Ceremony – Becoming The Medium This Water initiation ceremony is all about healing, joy and ceremony in the idyllic Mountains of Franshoek. Join
INSOMNIA – 13 best ways to overcome insomnia Insomnia can take over peoples lives, don’t let it take over yours. INSOMNIA – 13 ways to
HEMORRHOIDS Treating hemorrhoids with Unani Tibb. There are parts of our bodies we love less than others, just like there are aspects of ourselves we
ALLERGIES – natural cures to treat allergies If you know you get allergies and hayfever during springtime when all sorts of pollens are manifesting, then
ACNE – natural cures to treat acne Acne vulgaris, typically known as acne has a combination of causes. This article looks as natural cures to
BASIC FEEL GOOD HABITS + CBD for stress MOVEMENT, NUTRITION, SUN, SLEEP, LAUGH & DE-STRESS When the chill in the air becomes bitingly cold, you
SWEET POTATO BREAD. You can now have your bread and eat it with this delicious healthy alternative to the traditional staple. Makes 1 loaf of
THE BODY HOLDS THE ANSWERS I have come to understand that some of the deepest and most effective healing is not found at a doctor’s
RETREAT YOURSELF – FAMILY FRIENDLY FESTIVAL RETREAT YOURSELF – FAMILY FRIENDLY FESTIVAL held in the first quarter of every year, is one of our favourite annual
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CHAGA ROOIBOS LATTE caffeine-free healing treat. This super smooth Rooibos Chaga latte is perfect for natural energy, fertility and hormonal balance. The mix of chaga
BANANA, SPINACH, TAHINI SMOOTHIE Make this ultra-creamy BANANA, SPINACH, TAHINI SMOOTHIE for satisfying sustenance with lemon. INGREDIENTS FOR BANANA, SPINACH, TAHINI SMOOTHIE 1 cup SPINACH
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WELLBEING PRODUCT WELLBEING PRODUCT. A BRAND NEW START…a new wellbeing course or career, a healing therapy session, a life coaching appointment, new yoga gear, mood
Use these 10 DETOX PRACTICES TO INCREASE ENERGY and give your excretory organs a holiday. 10 DETOX PRACTICES TO INCREASE ENERGY Years of exposure to
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8 WAYS TO CREATE A FESTIVE MENU Whether planning an elegant dinner party or a hippie-chic picnic, choose food, flavours and an environment to create
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YOUR WELLBEING GIFT GUIDE Be gift savvy, be original, be inspired…Give a gift of wellbeing this festive season by making sure you check out YOUR
HERBAL EXTRACTS FOR WOMEN’S HEALTH 3Sixty reasons why herbal extracts are becoming the preferred choice to manage women’s health issues. The Salome range, launched in
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LEAVES, ROOTS & SHROOMS ~ superfood brews to rival coffee Perky, salutary and therapeutic, add superpowers to your daily brew with nourishing and healing ingredients.
CREATE HONOURING RITUALS Looking more deeply at the adage we throw around so often, the one that says, ‘true beauty comes from within’ we see
What is stress? Simply put, stress is how the brain and body respond to any demand or challenge. We all experience stress differently and a
‘MAGIC’ MUSHROOMS HELP PREVENT BREAST CANCER It’s not hocus pocus; new studies have revealed that adding a daily dose of culinary mushrooms to your summer
THE VISIONARY ISSUE ~ behind the cover (September 2021 edition) THE VISIONARY ISSUE ~ behind the cover (September 2021 edition): Holistica’s Visionary issue digs deeply
Watermelon & coconut smoothie SERVES 8. Refreshing, hydrating and energising from the coconut and watermelon . This smoothie isn’t too thick, it’s just right! INGREDIENTS
RAW MUSHROOM PIZZA RAW MUSHROOM PIZZA. Make up a completely delicious pizza that also happens to be very healthy. This pizza is suitable for a
CARAMELISED CARDAMOM PEAR AND BUCKWHEAT CAKE. INGREDIENTS FOR CARAMELISED CARDAMOM PEAR AND BUCKWHEAT CAKE: Caramelised Pears 3 organic pears 2 cardamom pods 25g unsalted butter 2 T maple syrup
COMMUNICATE WITH PLANTS ~ BOND WITH NATURE COMMUNICATE WITH PLANTS Research conducted over more than 100 years has documented botanical adaptability and the amazing similarities
MOVEMENT & POSTURE – 5 HELPFUL TIPS HOW MOVEMENT & POSTURE PATTERNS AFFECT OUR EMOTIONAL STATES Using the raw materials of space, time, energy and
HOW TO BE Self-love is a wholly unselfish act; it enables you to live in a conscious state of love, providing an abundance to give
HOW TO START A PLANT BASED DIET Jump start your plant based life. Determination, enthusiasm and an appetite for new yummy food is all you
USE Açaí BERRY AS A FABULOUS BOOSTER Açaí, a nutrient-rich berry from the rain forests of Brazil, is your passport to good health especially during
BUY LESS STUFF – MAKE IT YOURSELF Replace reckless consumerism with a make-it-yourself mindset. By buying less stuff you are supporting the environment and preserving
5 WAYS TO ENHANCE PERCEPTION Create a greater connection to the world around you, by enhancing our perception across all senses. Did you know? Intuitive
4 WAYS TO UNLEASH CREATIVITY Creativity can be a wonderful source of inspiration unleashing great new ideas, reframing staid situations and supplying the courage to
ROASTED CHICKPEAS WITH BEETROOT MASH. We love this colourful and super nutritious veggie dish from Marlien Wright at The Yoga Kitchen… Serves 4 as a side
IMMUNITY SHOT. Take an immunity shot to boost your system. Repeated bouts of winter coughs and colds urge us towards preventative measures. Dr. Bruce Goldberg,
12 TECHNIQUES TO BOOST YOUR BRAINPOWER Our sophisticated grey matter has awarded us first place on the food chain, yet research into this complex subject
9 PRACTICES TO STRENGTHEN IMMUNE FUNCTION IMMUNE FUNCTION Often when we get the flu or a cold, we realise we have not been living
CHOOSE A BETTER AND EASIER PATH, FOLLOW THE MYSTICS Many great mystical figures throughout the centuries have taught enlightenment, almost all of them start off
Roasted zucchini with Labneh INGREDIENTS 1 kg zucchini, peeled and cutinto chunks4 tablespoons marinating oil(see page 20)Handful of pine nuts200 ml labneh/full creamGreek yoghurt1 tablespoon
Insightful Relationships – WAYS TO SEE MORE DEEPLY “The beginning of love is the will to let those we love be perfectly themselves, the resolution
Get a new take on early mornings and feel incredible with this Ayurvedic Morning Ritual Side-swiping the alarm clock, emitting a groan and negotiating a
Passion Foods to Ignite Libido “The simple truth is that any food can be an aphrodisiac as long as you really love to eat it.”
UNDERSTAND THE BENEFITS OF A HOLISTIC MINDSET HOLISTIC MINDSET The Holistic Principle works on the basis that every part of your physical body is connected
KEEP PASSION ALIVE, MAKE LOVE LAST Plan a midnight feast. There’s nothing as invigoratingas doing something naughty or silly. Understanding what it takes to keep romance
DETOX AS A MINDSET DETOX AS A MINDSET Rather than taking a few weeks out of your schedule to follow a strict regimented eating plan,
TAP IN TO HIGHER CONSCIOUSNESS “Life will give you whatever experience is the most helpful for the evolution of your consciousness. How do you know
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Be more conscious and add homemade, homegrown, home baked, upcycled, repurposed, earth loving, planet friendly, community supporting and reciprocal gifting to your 2020 gifting endeavours.
How we walk and move, from the tiniest micro movements to the most bold, often reveal areas of constriction in the body that can cause
FULVIC ACID TO REDUCE TRAVELING STRESS Travelling can be a daunting experience! Many people get affected by the stale air, processed food, lack of exercise
“The greatest joy is in transforming our situation. The revolution begins by changing the body’s condition.” MACROBIOTICS: HEALTH, HAPPINESS AND PEACE Macrobiotics is often thought
5 TIPS – EATING FOR HIGH PERFORMANCE What, when and how much you eat can have a dramatic effect on your stamina, performance and recovery.
~ from Kojic acid to hyaluronic serums and ceramides, we look at the benefits of nurturing skincare ingredients. SELF-CARE WITH SKINCARE Routine self-care is a
TAKE THE ROAD TO MCGREGOR McGregor, a quaint village two hours’ drive from Cape Town is the perfect getaway, set in a mountain scape destined
Valued by all cultures, fire has been used for 1,5 million years and understandably is known as the mother of all elements. CREATE A CENTERING
THE TAO OF TEA Tea has a long history of romance. We look at some of its mythological origins, the rituals, ceremonies and developments alongside
CULTIVATE DIGESTIVE FIREOver and above the issue of what we eat is whether we have sufficient digestive fire to break down our meals proficiently. So
NURTURE YOUR BODY WITH THESE 10 TIPS Feel more appreciative of your body by spending time with it. Use these 10 body loving practices to
LET ABUNDANCE FLOW ~ HERE’S HOW Have you tried to manage your money better but time and time again fall back into bad spending habits,
“Water is the soul of the Earth.”W.H. Auden WATER WITHOUT PLASTIC, THE MANY OPTIONS Water isn’t just necessary for life. It is life. Our bodies
5 days of yoga Yoga is one of the most ancient practices known to mankind. It is a means to reconnect to ourselves and transform
AFRICAN HERBAL MEDICINE African herbal medicines – powerful healing on our doorstep More than 3 000 medicinal plants in southern Africa are regularly used as
From our first periods to navigating the post-menopausal waters, we are reclaiming our reproductive systems and opening up about the physical and emotional repurcusions associated
DEEP BELLY BREATHING TO REMOVE HARMFUL FEELINGS Deep breathing is known to be calming; it deepens respiratory patterns and reduces the pulse by 10 to
JOELLE SLEEBOS YOGA Where to – yoga in cape town Catch this passionate yoga sculpt, suspension yoga and vinyasa teacher at YogaLife, myUTOPIA and Virgin
The practice of conscious movement techniques like yoga and pilates can provide a doorway to a deeper understanding and compassion for the self. Engage yourself
5 SMART MOVES FOR HEALTHY JOINTS Most people, as they get older, feel a change in the way their body moves. Getting out of bed
SOUL WALKING THAT CURED OBSESSIVE COMPULSIVE DISORDER Who would have thought that walking would become the therapy needed to cure a disorder that seemed to
There’s no better way to relish the benefits of rest and relaxation than at a boutique yoga retreat in Sri Lankan paradise. The Paradise Retreat,
The Shoulder Stand is revered in the practice of yoga – often being described as a panacea for most ailments. A sluggish thyroid could be
