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holiday harmony

10 Tips for Holiday Harmony

10 Tips for Holiday Harmony The holiday season is often daunting and a great source of stress for many.  Professional psychologist Mona-Lize brings us 10

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Lady doing forward bend yoga standing in forest - Yoga for Everyone

Yoga for Everyone

“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice – to make us teachable; to open up

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Breath as Medicine

Breath as Medicine

Breath as Medicine: Exploring Conscious Connected Breathwork What if you could heal your body, process deeply held emotions, and reach an altered state of consciousness,

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Holistica Gift Guide

Holistica Gift Guide

Holistica Gift Guide Choose conscious consumerism Wellbeing is a beautiful gift to give: purchase a healing session, a movement class, a breathwork journey, a retreat

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SWEET POTATO BREAD

SWEET POTATO BREAD. You can now have your bread and eat it with this delicious healthy alternative to the traditional staple. Makes 1 loaf of

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CLOTHING MADE FROM MUSHROOMS

CLOTHING MADE FROM MUSHROOMS. No, not edible clothes – but even better.  MycoTEX are creating custom-made clothing from mushrooms, that produce zero waste and fit perfectly.

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Tahini tempest

BANANA, SPINACH, TAHINI SMOOTHIE

BANANA, SPINACH, TAHINI SMOOTHIE Make this ultra-creamy spinach smoothie for satisfying sustenance with banana, tahini and lemon. INGREDIENTS 1 cup spinach leaves 1 cup unsweetened

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ALMOND PANNA COTTA

ALMOND PANNA COTTA

Almond Panna Cotta. Panna Cotta just got nuttier! Mouth watering and simply just irresistible! INGREDIENTS 450ml Rude Health Almond Drink 1/4 cup maple syrup 1/2

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8 WAYS TO CREATE A FESTIVE MENU

Whether planning an elegant dinner party or a hippie-chic picnic, choose food, flavours and an environment to create an adventure of delight. Although traditional dishes

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THROW A GREAT GARDEN PARTY

FOOD MUSIC & BEVERAGES  FOOD Without getting complicated you can create memorable snack options. Use creative display ideas and quirky container options – mini wraps

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Your Wellbeing Gift Guide

YOUR WELLBEING GIFT GUIDE

Be gift savvy, be original, be inspired…Give a gift of wellbeing this festive season.  A collection of eco-friendly, ethically sourced and natural products to inspire

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Quinoa Kitchari Sushi

QUINOA KITCHARI SUSHI

QUINOA KITCHARI SUSHI. Soaking time: OvernightPrep time: 1 hourCooking time: 30 minutesMakes: 4 large nori rolls sliced into 6 sushi pieces each Ingredients for the

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CREATE HONOURING RITUALS

CREATE HONOURING RITUALS

Looking more deeply at the adage we throw around so often, the one that says, ‘true beauty comes from within’ we see that adding mindfulness

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WATERMELON & COCONUT SMOOTHIE

WATERMELON & COCONUT SMOOTHIE

WATERMELON & COCONUT SMOOTHIE. SERVES 8. Refreshing, hydrating and energising. This smoothie isn’t too thick, it’s just right! INGREDIENTS 1 cup coconut water4 cups watermelon2

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RAW MUSHROOM PIZZA

RAW MUSHROOM PIZZA

RAW MUSHROOM PIZZA. Make up a completely delicious pizza that also happens to be very healthy. This pizza is suitable for a raw, Banting and

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CARAMELISED CARDAMOM PEAR AND BUCKWHEAT CAKE

CARAMELISED CARDAMOM PEAR AND BUCKWHEAT CAKE. INGREDIENTS Caramelised Pears 3  organic pears 2  cardamom pods 25g unsalted butter 2 T  maple syrup Cake 150g unsalted butter, softened 75g buckwheat flour, sifted

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5 WAYS TO ENHANCE PERCEPTION

5 WAYS TO ENHANCE PERCEPTION

5 WAYS TO ENHANCE PERCEPTION Create a greater connection to the world around you, by enhancing our perception across all senses. Did you know?  Intuitive flashes

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4 WAYS TO UNLEASH CREATIVITY

4 WAYS TO UNLEASH CREATIVITY

4 WAYS TO UNLEASH CREATIVITY Creativity can be a wonderful source of inspiration unleashing great new ideas, reframing staid situations and supplying the courage to

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IMMUNITY SHOT

IMMUNITY SHOT

IMMUNITY SHOT. Repeated bouts of winter coughs and colds urge us towards preventative measures. Dr. Bruce Goldberg, ‘youthing’ expert and author of Look Younger, Live

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ROASTED ZUCCHINI WITH LABNEH

ROASTED ZUCCHINI WITH LABNEH

ROASTED ZUCCHINI WITH LABNEH. INGREDIENTS 1 kg zucchini, peeled and cutinto chunks4 tablespoons marinating oil(see page 20)Handful of pine nuts200 ml labneh/full creamGreek yoghurt1 tablespoon

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DETOX AS A MINDSET

DETOX AS A MINDSET

DETOX AS A MINDSET DETOX AS A MINDSET Rather than taking a few weeks out of your schedule to follow a strict regimented eating plan,

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pachamama & the elements

PACHAMAMA & THE ELEMENTS

Pachamama (mother earth) lends us our body for a lifetime; she also supplies everything we could possibly need to live and develop in body, soul

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THE ALEXANDER TECHNIQUE

THE ALEXANDER TECHNIQUE

How we walk and move, from the tiniest micro movements to the most bold, often reveal areas of constriction in the body that can cause

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SELF-CARE WITH SKINCARE

SELF-CARE WITH SKINCARE

~ from Kojic acid to hyaluronic serums and ceramides, we look at the benefits of nurturing skincare ingredients. SELF-CARE WITH SKINCARE Routine self-care is a

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TAKE THE ROAD TO MCGREGOR

TAKE THE ROAD TO MCGREGOR

TAKE THE ROAD TO MCGREGOR McGregor, a quaint village two hours’ drive from Cape Town is the perfect getaway, set in a mountain scape destined

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the tao of tea

THE TAO OF TEA

THE TAO OF TEA Tea has a long history of romance. We look at some of its mythological origins, the rituals, ceremonies and developments alongside

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CULTIVATE DIGESTIVE FIRE

CULTIVATE DIGESTIVE FIRE

CULTIVATE DIGESTIVE FIRE Over and above the issue of what we eat is whether we have sufficient digestive fire to break down our meals proficiently.

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5 days of yoga

5 DAYS OF YOGA

5 days of yoga Yoga is one of the most ancient practices known to mankind. It is a means to reconnect to ourselves and transform

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african herbal medicine - powerful healing on our doorstep

HEAL WITH CANNABIS

There are two active chemicals in cannabis that can have medical applications: cannabidiol (CBD) and tetrahydrocannabinol (THC). While CBD impacts the brain without inducing a

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YOGA RETREATS IN SRI LANKA

YOGA RETREATS IN SRI LANKA

There’s no better way to relish the benefits of rest and relaxation than at a boutique yoga retreat in Sri Lankan paradise. The Paradise Retreat,

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Table of Contents

  • All
  • Ailments
  • Creativity, Mind and Abundance
  • Earth ceremony
  • Eco, Earth and Home
  • Family and Natural Cures
  • Food and Nutrition
  • Healing Disciplines
  • Movement and Yoga
  • Recipes
  • Self Development
  • Shamanic Healing
  • Sponsored Article